Yoga vs Strengthening exercises: Which is better for knee osteoarthritis? Study reveals surprising results

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering improvements in pain, quality of life, and depression. Experts highlight yoga's comprehensive approach, addressing mental health, balance, and joint mobility. Both yoga and resistance training achieve similar physiological goals through different methods, promoting synovial fluid circulation and reducing joint pressure.

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