Optimizing gut health: Avoid these foods for better digestive wellness

Protect your gut health by avoiding certain foods. Processed foods, artificial sweeteners, high-sugar items, fried foods, alcohol, and processed meats can harm gut bacteria and cause inflammation, leading to digestive issues. Opt for whole, nutrient-rich foods for better digestive wellness.

from Healthcare/Biotech-Industry-Economic Times https://ift.tt/wrIT41c
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