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New review indicates you shouldn't decrease training volume in a deficit
Came online in February, I don't recall seeing it mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012799/
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What food do you find intoxicating?
When I was in college there was a restaurant that served a group drink called a Flaming Volcano. See pic. It comes in a vessel about the size of a beach ball. This was about $10 back in the 80's. Today it would be $40. Last year I was in Hawaii at a gift shop. They had one of the Flaming Volcano drink vessels. The manager of the store said she didn't know what it was, and thought it was a flower pot. I explained to her how it worked. You could see a light bulb turn on in her head after that.


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