5 Unique Cornflakes Recipes You Can Prepare At Home

If you are bored having cornflakes with milk, you must check this out.

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The energy cost of muscle-protein synthesis

The current/active thread related to 'main-gaining' sparked in me a familiar - but somewhat unique - course of thought which im not entirely sure has been discussed here before, so I'm curious what people have to say about it.

When we discuss a calorie surplus in the interest of gaining weight for 'bulking' of any kind, typically we are referring to a rate of fat gain; 3500 calories of excess energy results in ~1lb of fat gain, the standard goes.

So for example, if someone goes on a 250 calories / day surplus, they gain roughly .5lb of fat in a week, or about 26lb in a year, etc.

Now what got me scratching my head is related to someone's capacity for muscle gain specifically, and how that contributes to the net total weight gain over a period of time... because if someone gains 26lb of fat in their first year of lifting while in a 250 calorie surplus... that's only the fat mass... what about the muscle?

It's been speculated that a newbie might even gain 20lb maximum of muscle tissue in there first year if they do everything right, are maybe taller, etc...

So if that's the case, would that 250 calorie a day surplus result in a 46lb weight gain in a year since it would be 26lb of fat and 20lb of muscle?

If so, then that person wouldn't even be able to track weight gain to that goal rate, because on the scale it would look like they were gaining almost at TWICE the desired rate...


Never thought about that before but, anyone have thoughts on that? I'm just curious if, especially when rapid lean tissue gain is expected, we ought to be more generous with the rate of gain because perhaps a 250 calorie a day surplus might result in something like gaining .8-1lb a week with something like 40% of that being muscle... as opposed to seeing that weight gain and assuming it's 'too fast'.

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NCLT restrains RHC Finance from exercising voting rights in Religare Enterprises

Religare Enterprises, under the new management, filed a petition before the NCLT seeking cancellation of 2.5 crore Non-Convertible Redeemable Preference Shares (NCRPS) that were issued to RHC Finance, claiming them to be "void ab initio" and "unlawful".

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Bizarre! Couple Saved Wedding Cake For 1st Anniversary, But In-Laws Ate It Up

A Reddit post narrated the ordeal of a couple who decided to save their wedding cake for their first anniversary, but their in-laws ate it instead.

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Slow metabolism/calorie deficit

So i qas wondering when someone has a slow metavolism, could they bulk in a calorie deficit

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Indian Cooking Tips: Try This Jaipur Special Mix Veg Sabzi For A Comforting Treat

Veg Jaipuri is basically a curry made with a variety of seasonal vegetables along with a pool of aromatic spices. Besides being super delicious and healthy, this vegetable curry is also very easy and...

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World Vegetarian Day 2021: 7 Evergreen Vegetarian Curries That Are A Must Try

World Vegetarian Day 2021: If you are someone who just cant do without having a delicious curry for lunch, then this is for you! These evergreen vegetarian curries are Indian classics that would go...

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High Cholesterol vs. Bodybuilding

26 male

5' 9"

No medication, no smoking, focanodular hyperplasmia, probably related

family has history of high cholesterol, likely have FH

-----------------------------------

Cholesterol Total: 364 H

HDL Cholesterol: 65

LDL Cholesterol: 280 H

My doc says I need to be on medication to lower my cholesterol but I want to diet first. Basically no eggs and more fiber and fish oil.

I track all my macros and lift heavy x 3 a week with 40 min of cardio on off days.

I came across some research that says cholesterol is a precursor to testosterone, which when I lift, increases in order to build muscle. But this is only for the "good" cholesterol?

Is it different for me because I have familial hypercholesterolemia?

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Matar Nimona Recipe: How To Make A Flavorful Green Pea Curry At Home

Green peas are usually used as an addition to different dishes, but did you know you can make a scrumptious curry out of them too? Here is the recipe.

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Milind Soman And Ankita Konwar Are Gushing Over These Gujarati Foods

The foodie couple is trying various local food items and sharing their photos on social media.

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South Indian Desserts: 7 Dessert Recipes You Can Make Under 30 Minutes

Move over rasgulla and jalebis, these 7 South Indian desserts are here to win some hearts.

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How To Make Jowar Vegetable Chilla: A Healthy Breakfast Recipe To Kickstart Your Day

Jowar vegetable chilla is extremely nutritious to have and you can make it in no time.

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Banjara Gosht, Laal Maas And More: 5 Rajasthani Mutton Recipes You Must Try

A mutton lover's dream, it is one cuisine that is full of mutton recipes that are rich, flavourful and extensive to the core.

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Can You Finish This Gigantic Egg Roll In 20 Minutes? You May Win Rs. 20K

A Delhi-based street food corner is inviting customers to finish its gigantic egg roll in 20 minutes to win prize money of Rs. 20,000!

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WHO to decide on Bharat Biotech's Covaxin clearance in October

Soumya Swaminathan, WHO's chief scientist, told ET that the "process is ongoing".

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Idli Fries Recipe: Make Crispy And Wholesome Fries From Leftover Idlis In Just 20 Minutes

If you have leftover idlis from last nigh then give them a delicious twist by making some yummy idli fries!

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Craving A Sandwich? Try This Easy High Protein Chickpea Peanut Sandwich

Sandwiches can be healthy and nutritionist Pooja Makhija proves it with this recipe.

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Decision on Bharat Biotech's Covaxin emergency use listing in October: WHO

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Glenmark gets marketing approval for Ryaltris in 13 EU, UK countries

Sales of the nasal spray continue to progress well in Australia, South Africa, Ukraine and Uzbekistan, it said adding the company has also initiated the commercial launch in Russia in Q1, FY21-22.

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Decision on Bharat Biotech's Covaxin EUL in October, says WHO

The latest 'Status of COVID-19 vaccines within WHO EUL/PQ evaluation process' guidance document dated September 29 on the WHO website said that the decision date for Bharat Biotech's Covaxin is "October 2021".

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Bombay Toast, Sooji Toast And More: 5 Desi-Style Toast Recipes For Delicious Breakfast

Toast are one of the most common breakfast food items but to give it a twist here we bring you some recipes with a desi flavour.

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Found out late this afternoon got Hired at new job. Its

Nothing exciting or to brag about but its exactly what i need at this point of my life..

Cant wait. Wish me luck chaps.

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Egg In A Hole: Make This Delicious Breakfast Recipe Under 10 Minutes

Looking for new egg recipes to try out? We have the perfect one for you. Egg in a hole gives deliciousness of the egg with the crunchiness of the toasted bread.

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World Vegetarian Day 2021: 7 Protein-Rich Vegetarian Recipes That Will Help You Lose Weight

World Vegetarian Day 2021:These 7 high protein vegetarian recipes are not only delicious but can also be included in a weight loss diet.

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Do you find this TDEE estimator to be fairly decent?

Someone a while back posted one that got praised by most of the regular posters here as being right on the nose of their own careful tracking; however, I can't find that one anymore.

I lose steadily on the amount I've selected, so I'm not worried that it's especially high, but for future reference, what do you all think of this one?

https://tdeecalculator.net/

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Most people should do maingaining/lean bulk phases, and only cut if obese?

Alright this may spark some controversy, but hear me out first. I'll use males as an example. I think they should alternate between maingaining and lean bulking phases depending on a bodyfat range of 12-20%. With maingaining, you eat at maintenance calories and with a 'lean' bulk, you eat at a 100-200 calorie surplus. If 12% bodyfat, lean bulk. Once 20% is reached, maingain to 12%. If over 20%, cut. At around 12% bodyfat, it becomes way too slow to keep maingaining, so lean bulking would be the way to go again. Also, both 12% bodyfat and 20% body fat are healthy levels without performance being impacted. You can also monitor performance in the gym to see if maingaining is working. If you're progressing, you're building muscle. The main point of this post is to constantly be in an anabolic state.

From what I'm seeing, we have an epidemic of cutting and wanting to be lean and not enough muscle building. Many people want to get lean to the point that they don't have much to show once lean. I'm against cutting the majority of the time because it slows the rate of muscle growth considerably and pretty much stops it for those who have already built up a decent amount of muscle mass. Also, most people do it wrong and end up losing muscle mass which they then have to regain once they start bulking. So how much time did they really save for building muscle? They end up yoyoing an entire year's worth of progress that they could of made.

Maingaining on the other hand, is only about 100-200 calories shy of a slow bulk so it doesn't impact the rate of muscle growth anywhere near as much as cutting does. Now I know that maingaining while lean is a pipe dream, but doing it once reaching about 20% bodyfat from a slow bulking phase is perfectly feasible. You never have to worry about halting muscle growth with cutting phases. You could be gaining 3lbs of muscle in 3 months maingaining instead of nothing at all. You are not only burning up bodyfat stores to build muscle, but you are also bringing your bodyfat percentage down through having more lean tissue built.

Thoughts?

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Sooji Appam, Besan Dosa And More: 7 South Indian Recipes You Can Make In 20 Mins

Considering the versatility of South Indian recipes, we bring you a list of 7 south Indian recipes you can make at home in 20 minutes or maybe less.

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MSD Pharmaceuticals launches gender-neutral HPV vaccine GARDASIL 9 in India

"Launching GARDASIL 9 is a crucial step towards advancing the mission of building a healthy young India by reducing the disease burden of HPV-related cancers and disease in the country," MSD India Region Managing Director Rehan A Khan said in a statement.

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Maddur Vada Recipe: A Crunchy, Delectable Tea Time Snack From South India

Maddur vada, also known as Maddur vade, is a South Indian savoury fritter snack.

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Watch: How To Flip Cheese Sandwich On Frying Pan - This Kitchen Hack Is A Must Try

Now you can too flip sandwich like a pro without spoiling the shape or break it. Read on to know more.

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Mira Kapoor Calls Custard Apple Her 'Favourite': 5 Fun Recipes To Try

Mira Kapoor revealed that Custard Apple is her favourite fruit, and here are some fun recipes you can make with the seasonal delight.

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Omega 3 dose question

Hey, just quick question. I see that dose Omega3 is recommended to take through the whole day, lets say i need to take 3 capsules daily, then is there any benefit in taking 1 capsule 3x per day, or is it just same like taking all 3 at once ? Thanks

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Love Spicy Food? Try These 7 Spicy Chicken Curries For Flavourful Meal

One can never have enough spiciness in our chicken curry, right? Hence, we have found these spicy curries that will satisfy your need for spice.

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Butter Garlic Chicken To Prawns: Try 5 Butter Garlic Recipes For A Delicious, Wholesome Meal

Butter and garlic are two ingredients that can amp up the taste of any dish. Try these butter garlic recipes for a yummy taste!

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Indian Cooking Tips: How To Make Punjabi Lotus Stem Chicken Curry (Recipe Inside)

Lotus stem is used in many curries across the country. Here is the recipe of one such chicken curry that you can make at home.

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Watch: Man Tries Kolkata's Chocolate Chai And Warns Tea Lovers; Internet Reacts

Kolkata's chocolate chai has left internet in shock. Here's how they reacted.

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Turkish Chef 'Salt Bae' Opens New Restaurant, Prices Shock Twitter

Turkish chef Nusret Gokce, also known as 'Salt Bae', has opened a new restaurant in London. Twitter users were shocked to see the exorbitant prices.

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Mutton Chawal: This Combination Of Mutton And Rice Makes For A Wholesome Meal

If you too are a fan of mutton curry along with rice, we have got you covered with this simple Mutton Chawal Recipe to make at home. Read below.

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How To Make Highway Chicken Curry: A Delicious Fiery Chicken Recipe For Mid-Week Indulgence

The highway taste is something which we all love to indulge in. If you want to have that flavor at home, try this yummy recipe.

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Accident Exposes Fake Four-Tiered Cake At A Wedding

The video shows a bride accidentally toppling the top tier of her decorated wedding cake. She leaves the internet speculating.

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World Heart Day 2021: Woman Could Have Heart Problem & Not Even Realize It: Expert Reveals

There is a significant lack of self-awareness among women about risk factors and the prevention of Cardiovascular diseases.

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Aparshakti Khurana Is All Hearts For His Freshly Baked Breakfast In The Hills (See Pic)

Aparshakti Khurana recently shared a snippet of his freshly baked breakfast from the hills of Uttarakhand, and we can't help but drool.

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7 Upma Recipes Under 30 Minutes You Must Try For Breakfast

If you are bored with regular upma, here are some recipes for you to choose from.

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Love Asian Cuisine? Kiko-Ba Offers Modern Makeover To Your Favourite Dishes

Kiko-ba offers a modern take on classic Asian cuisine. So, the ones looking for a cozy place and good food for a date night, we say, THIS is the place to try!

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High Protein Diet: How To Make Rajma Raita To Pair With Your Every Day Meal

Adding rajma to your regular raita recipe will make the dish healthy and protein-rich. Find the recipe inside.

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How To Make Imly Rice: A Comforting And Wholesome Rice Recipe To Make In 30 Minutes

If you have leftover rice at home, you can quickly cook this dish with a few ingredients

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World Heart Day 2021: Expert Tips To Live A Heart Healthy Lifestyle

To keep the heart at its healthiest best, it's important to watch what you eat and keep your weight under check.

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Process on track to get WHO nod for Covaxin, says Bharat Biotech

Soumya Swaminathan, WHO's chief scientist, told ET on Tuesday that the "process is ongoing". Bharat Biotech said it will make announcements to indicate the availability of regulatory approvals at an appropriate time.

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Centre working on pricing of Zydus Cadila COVID-19 vaccine, launch likely on October 2

Its pricing will be decided at a meeting between company representatives and the National Expert Group in Vaccine Administration for Covid (NEGVAC), headed by Niti Aayog member VK Paul, and health ministry officials, likely to be held this week, they said.

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Rakul Preet Enjoys Curd With Chia Seeds, Says It Prevents Bloating

Bollywood actress Rakul Preet Singh gives a twist to curd rice, she posted a picture on Instagram having curd with chia pudding.

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Rubina Dilaik Takes Abhinav Shukla On Birthday Vacation; Don't Miss The Yummy Cake

The star couple is on a vacation in the Maldives to celebrate Abhinav Shuklas birthday and they are surprised with a chocolate cake that looks surreal!

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World Heart Day 2021: 5 Fruits And Dry Fruits That May Help Improve Women's Heart Health

As per experts, consuming a diet rich in fruits and dry fruits may help improve women's heart health. Read on.

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World Heart Day 2021: 5 Best Heart-Healthy Breakfast Recipes You Must Try

World Heart Day 2021 encourages you to lead a healthy lifestyle and a healthy diet. There are certain foods that can greatly benefit your heart health. Here we bring you a list of 5 breakfast recipes...

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Do Indian Food Bloggers Overuse Cheese? Twitter Users Share Memes

Indian food bloggers often capture street food vendors drizzling their dishes with oodles of cheese. This gave birth to many memes on Twitter.

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World Heart Day 2021: 7 Common Foods That May Help Improve Heart Health

World Heart Day 2021: World Heart day is observed every year on 29th September. Add these everyday foods to your diet for a healthy heart.

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https-trendingsupplements-org/straight-gains-xl/

Straight Gains XL Male Enhancement >> Straight Gains Male Enhancement >> Review >> use of this product. You can be blown from your senses as soon as you come back to know approximately all of the magical things this male enhancement supplement does on your body. The Dosage of Edge Edge comes in the shape of pills and the exact dosage information are given with the product itself. And there isn't an awful lot that we are able to guide you with concerning the dosage but we can nevertheless offer you with a little extra facts. When you begin ...Read More:->> https-trendingsupplements-org/straight-gains-xl/

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Working with WHO to resolve issues: Bharat Biotech on Covaxin delay

“As a responsible manufacturer with past approvals for our other vaccines, we do not find it appropriate to speculate or comment on the regulatory approval process & its timelines,” it said.

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WHO's emergency use authorisation for Covaxin further delayed: Sources

The sources further said that the UN public health agency has asked for more data from Bharat Biotech for Covaxin. This delay will affect Indians especially students and who have international travel plans. The EUA is important because without it Covaxin will not be accepted by most countries.

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Mouni Roy's Birthday Eve Party Is All About Good Food

As Mouni Roy turns a year older, the actress could be seen indulging in some delicious delicacies that will make you drool!

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Government allows Serum Institute to enrol 7-11 year olds in COVID-19 vaccine trial

In India, children of 12 and above with underlying medical conditions are likely to be vaccinated first, while healthy ones are unlikely to get jabs this year, as discussions are underway in the government regarding reopening of schools, sources have said.

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AIIMS-Bhubaneswar receives funding for ‘first' brain bank of Eastern India

The Indian Council of Medical Research sanctioned Rs 47 lakh for setting up a satellite brain bio-bank in the department of pathology and lab medicine, the All India Institute of Medical Sciences-Bhubaneswar said in a Facebook post.

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Covaxin’s WHO approval set back again. Here’s what we know

Covaxin's approval is facing multiple delays despite the pharmaceutical company’s claims that they’ve submitted all data necessary.

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Make South Indian Style 3-Way Ghee Roast Recipes To Fire Up Your Palate

Ghee roast recipes tend to have a fiery taste that spices up your palate in no time. Try these 3 different varieties of ghee roasts.

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Viral Now: Shakira Reacts To Video Of Woman Ordering Pizza Singing Like Her

A viral video of a prank shows a woman pretending to be like Shakira while ordering pizza. The Columbian singer herself reacted to the video!

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Rajma Chawal Recipe: This Punjabi-Style Combination Makes For A Comforting Meal

Rajma chawal recipe: While you may have had an array of delectable Punjabi delicacies, but there's one dish that always manages to soothe our cravings- the rajma chawal.

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Karisma Kapoor Enjoys A Comforting Mutton Curry For Dinner, Here's How You Can Too

Karisma Kapoor was seen enjoying a hearty dinner on Monday night and here is the recipe of the dish she was eating.

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Can I reach my goal by summer?

So I'm 16years old 63kg(~139lbs) I've recently had a change in my diet adding some calories and protein (about 2700-3000 calories daily and about ~90g of protein) I work out 7 times per week 2x legs 2xarms 2xchest and 1x back and I also do muay thai 4-5 times per week and my goal is to reach atleast 70kg (154lbs) by summer. Oh and I've so far been working out for 8 months and gained about 5kg(11lbs) but that was with my previous diet. What do y'all think

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How can i reach my macros

Hey guys I recently got a personal trainer and the macros he gave me seem pretty high. I've tried to meet them but I ran out of ideas and stomach to reach it lol. I'm 6'2 26 and 280lbs. I am overweight and my goal is to gain muscle than shred later. He also told me I need to work harder so I can eat that much.

My macros for day 1 is Calories - 2660, Fat - 52g, Carbs - 205g, Protein - 351g

Day 2 Calories - 2882, Fat 63g, Carbs - 210g, Protein - 344g

So my week will be likes Mon- Day 1, Tues - Day 2, Wed - Day 1 etc.

Any ideas? I just don't see how I can actually reach that much protein. I'm not on any special diets or vegan. I am trying to make sure I get enough veggies in my diet. Please don't recommend cottage cheese. :p.

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Low Fat Snacks: This Crispy Baked Baingan Bhaja Is A Healthy Snack You Must Try

This crispy and baked baingan bhaja is a healthy recipe that makes a perfect snack for any time.

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Have you ever had a nutritional food crisis?

Was digging through my freezer yesterday and found some frozen cooked shrimp that expired in 2020. Thawed them out and cooked some bacon to accompany them. The horrible taste of the shrimp even made the bacon taste bad. I went with Plan B, Pizza Hut.

Today was digging through my freezer and found a package of pre-made hamburger patties. They expired 6/19. Cooked them on my grill. They had the consistency of burnt toast and the taste of cardboard. I went with Plan B, cooked some bacon and eggs.

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5 Best Recipes For You To Devour After A Rigorous Workout Session

A good way to increase energy levels post-workout is to consume protein-rich foods. If you are wondering what to eat post-workout, these five recipes will help you out.

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Gaining strength and weight, but not muscle?

Hey guys. My current situation is. I started lifting in October 2020 -Weighed around 165ish- then I bulked until March 2021 - weighed around 186. My arms were roughly 13 inches and chest was around 37.5. Max bench got to 225. After march I cut for 3 months and got down to 165. then in June 2021 I started doing bulking again with a more serious approach at lifting. I learned all the fundamentals and nutrition. Fast forward to now -sep 2021-

I am currently at 187 -worked on 20 lbs-. Arms are still roughly 13 in and my chest is the same too. The only thing that has grown since June 2021 are my shoulders. They got an inch.

I estimate my BMR with my daily activities to be around 3000 and I am currently eating 3700 cal and 220g of protein a day. I am running jeff nippards lifting fundamentals program with extra core work. It is an upper-lower that trains 4 times a week and seems to almost all of the muscle groups 2x a week.

My Max bench in March was 225 and now it is 255. I am 24 and 5'11. I have saw some strength gains, but I just feel like I haven't gained any muscle. Am I doing something wrong here? Why are my chest and arms still the same? Any help would be appreciated thanks.

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British High Commissioner Tries Rasgulla In Kolkata; Desi Twitter Is Overjoyed

British High Commissioner Alex Ellis recently visited Kolkata, where he tried the popular sweet Rasgulla.

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From Aloo Curry To Chicken Curry: 5 Delicious Kerala-Style Curries For An Authentic South Indian Mea

Cuisine from Kerala is a mix of rich, spicy and sweet taste that gives a burst of flavour. Try these south Indian curries for that authentic taste.

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Galouti Kebab, Shami Kebab And More: 7 Delicious Mutton Kebab Recipes That Will Make You Drool

If you are a fan of kebab, then we have some delicious recipes you need to try. Here are 7 lip-smacking mutton kebab recipes.

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Bipasha Basu Relishes Mom-Made Bengali Cuisine, Sends Us Craving

In the video, Bipasha introduced chicken curry, Bengali fish and prawn curries and a few vegetable preparations.

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Makhni Maggi: This Delicious Mix Of Indian Gravy And Instant Noodles Is A Must-Try

We all have tried the everyday maggi noodles, but its time to give it a make over with this recipe of makhni Maggi.

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How To Make Gujarati Kadhi | East Gujarati Kadhi Recipe

This Gujarati Kadhi has a sweet and indulgent taste. It is easy to make and delicious tp have. Check the recipe inside.

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Malai Kofta, Paneer Kofta And More: 7 Kofta Recipes Every Vegetarian Must Try

From the ever popular Malai kofta and veg Nargisi Kofta, we have got a list of piquant vegetarian kofta recipes that you can cook and relish at home.

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Karisma Kapoor's Sunday Sweet Tooth Moment Is Too Relatable; See Pics

Karisma Kapoor's Sunday featured a chocolaty dessert and we can't help but relate to the situation Karisma finds herself in. Read on.

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Malaika Arora Hearty Lunch Includes Chicken Curry And Rice; We Are Drooling

Malaika Arora shared a picture of her delicious homemade food on Instagram and it made us hungry.

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Google Celebrates 23rd Birthday With Animated Chocolate Cake Doodle

Google celebrated its 23rd birthday on Monday with a cute animated doodle featuring a chocolate cake.

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Kiara Advani's Sunday Delight Is Making Us Hungry, See Pictures

The actress shared some glimpses from her Sunday delights on Instagram Stories and we are drooling.

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Thothal Halwa: A South Indian Dessert That Might Have Travelled From Indonesia

The thothal halwa isn't just a similar recipe the very name of the sweet is a rehashed version of dodol. Locals call this lothal and even nudhal; it's easy to pronounce but it's tough work to make.

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5 Of The Best Lemon Squeezers You Must Try

To help you choose the right one, we bring you a list of 5 best lemon squeezers that will help ease the squeezing process.

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curl ups

Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips that will help you get the most out of your workouts.

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curl up

Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips that will help you get the most out of your workouts.

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***how to do proper curl ups***

Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips that will help you get the most out of your workouts.

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Dairy Rich Diet: From Paneer To Ghee, 5 Milk Products You Can Add To Your Diet

Dairy products are not only a good source of calcium, but are also rich in protein, vitamins and antioxidants.

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4 Baking Mould Options That Are Great For Baking Beginners

We have found some cake moulds options that would turn any novice baker into a master chef. Now, you will be able to enjoy a piece of cake whenever you want.

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5 Coffee Makers That Will Help You Make The Perfect Coffee

We have curated a list of coffee makers that will help you make your daily coffee in no time!

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***5 easy tips to perfect your push-up***

The push-up is an amazing exercise—it’s convenient, works a ton of important muscles, and makes you feel pretty darn accomplished. That’s why learning how to do push-ups is among the top goals many exercisers have on their lists.

But let’s be honest: The push-up can be an intimidating exercise, especially if your upper-body strength is not as developed as your lower-body strength. Plus, lots of people might have unwelcome flashbacks to gym class in school, where push-ups played a top role in the physical fitness tests many students had to perform. If you tended to have difficulty with the push-up as a kid, you may continue to perceive the exercise as something daunting even as your fitness has progressed.

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Breakfast Special: Make Delicious And Easy Bread Chilla On Your Lazy Mornings

Everytime you feel lazy to make a big breakfast, try yummy bread chilla!

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Two Indian CROs under lens as United States raises data integrity issues

USFDA's action follows inspections at the facilities of Ahmedabad-based Synchron and Navi Mumbai-based Panexcell, as well as its own analyses of study data generated at these CROs and submitted in several applications.

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Why do people write stupid articles? (CICO doesn’t work… lol)

This grinds my gears… I was suggested this article on Google, titled
“Researchers Suggest It’s What You Eat, Not How Much, That Leads to Weight Loss”

https://www.verywellfit.com/what-you...n-most-5201976


And in the article, they literally say that hormonal changes will lead people to overeat, which causes fat gain.

So in other words… CICO.. and yeah, it’s over consumption of calories.

This is so fukking infuriating to me for some reason… like the title itself is literally contradicted by the authors within a few sentences…

How exactly does this stuff keep getting published and passed the editorial process? Baffles me….

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4 Stainless Steel Cutlery Set Options To Upgrade Your Dining Experience

We have curated a list of five cutlery sets made of stainless steel that would last long.

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5 Lunch Box Options To Keep Your Food Hot And Fresh

We have shortlisted 5 lunch boxes that would be perfect for your day in the office.

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5 Coconut Oil Options To Upgrade Your Cooking

We have curated a list of five coconut oil options for you to make a choice wisely.

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Food model face off 2

Votes for the winning 2 contestants will be awarded sugar cubes. Sugar cubes will accumulate through this food model face off. Sugar cubes will be converted to Brownie points in a 2:1 ratio, then those Brownie points will be added to the scores in the FFFO Round 2.


Sonic sugar filled drink

or


Subway BMT

or


Pizza hut breadsticks

or


McD McChicken




Next round: Arby's gyro, Wendy's chili,


Sugar cubes
AdamWW 2
air2fakie 2
desslok 2
EiFit91 2
EliKoehn 2
HomeGymChains 2
ManwittaBan 2
mikey32905 1
Omni 1
mtnmama 1
paulinkansas 1
snailsrus 1
Strawng 2
TearsOfIce 1
TolerantLactose 1

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Doing weights with the required protein intake but calorie deficit

Hi all,

For some years I've been doing cardio in the gym. However for around 3months I started doing weights 3 times per week to supplement my cardio. The routine I did was only 3x8 dumbbells' curls, that's all. I started at 10kg now I'm at 18kg. I haven't altered my diet during this period. However, I have noticed my muscles have grown. Now I want to do a proper routine (mark rippertoes starting strength to be precise). I'm ok to buy protein shakes and the rest get from my meals. But the calories I cant do because access to cooking facilities is limited (the kitchen area). My question is what would happen if I ate enough calories per day but had a calories deficit?

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PM Modi to launch Pradhan Mantri Digital Health Mission Monday

The pilot project of National Digital Health Mission had been announced by the prime minister from the ramparts of the Red Fort on August 15, 2020. Currently, the Pradhan Mantri Digital Health Mission (PM-DHM) is being implemented in pilot phase in six Union Territories.

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Shilpa Shetty And Shamita Shetty's Sunday Indulgence Included This Desi Mithai (See Pic)

Shilpa Shetty and Shamita Shettys Sunday binge will send all jalebi lovers in a frenzy. Read on to know more.

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Watch: Video Of Colourful Pasta Dough Is The Best Thing On Internet Today

In the clip, we can see the colourful dough with elements of nature drawn on it being flattened. Find the video inside.

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Kartik Aaryan's Breakfast Was A Mouth-Watering South Indian Affair. Take A Look

Kartik Aaryan shared a post on Instagram where he is seen enjoying a rich lip-smacking breakfast.

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Harsh Goenka's Tweet About His "Best Food Memories" Will Make You Nostalgic

Industrialist Harsh Goenka shared a picture of bread toast on Twitter and said, its one of his best food memories. Read on to know more.

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"When Bahubali Sends You Biryani": Kareena Kapoor Thanks Prabhas For 'Insane Meal'

Kareena Kapoor Khan shared a picture of a delectable meal sent to her and her family by Bahubali actor Prabhas. Read on to know more about the "insane meal".

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Ayushman Bharat has transformed healthcare system in country: Health Minister Mandaviya

Exhorting the medical community to serve everyone with dedication, Mandaviya said the government can only initiate action, passion can only come from service providers.

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Food model face off

Pick 2



Gyro

or


Chili

or


Nachos

or


Fish sandwich

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India to export 8 million Covid-19 jabs in October

Prime Minister Narendra Modi promised to resume exports at a meeting of leaders from the so-called Quad in Washington as India, Japan, Australia, and the US try to counter growing Chinese influence across the Asia-Pacific region.

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Watch: Bird Attacks Food Delivery Drone; Internet Reacts

The scene was recorded by a customer who was waiting for his beverage to be delivered to his home.

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Adults over 40 with diabetes, COVID-19 more likely to be hospitalised than children: Study

People with diabetes and COVID-19 who were 40 and older were more likely to experience adverse outcomes such as death, diabetic ketoacidosis or severe hypoglycemia.

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Fashion Designer Kunal Rawal Celebrates Birthday With Colourful Cake, Friends And More

Harshvardhan Kapoor, Anand Ahuja and many other friends attended designer Kunal Rawal's birthday party at London and shared glimpses of it.

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Watch: This 14-Year-Old Food Vendor From Ahmedabad Moves Internet With His Story

The boy is seen making and selling dahi kachori at a make-shift stall. Read on to know his story.

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5 Fine Dine Restaurants In Pune That Are A Must-Try

If you are in Pune, then these restaurants are a must-try. Take a look.

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Mushroom Manchurian - A New Take On The Classic Indo-Chinese Manchurian

If you are a fan of Chinese food, then this recipe is for you. This mushroom manchurian recipe is full of spicy goodness! Read on.

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What to avoid if you want to live long

Healthy eating means choosing the right nutrition and also the right amount of nutrition. Often, it is also associated with how long you live. Longevity of life has a lot to do with not only the kind of food you eat, but also the amount you intake. Wholesome foods may amp up your healthy lifestyle, but if you stray away from a balanced diet, it can take a massive toll on your physical and mental well-being. That said, while nutrition may be extremely crucial for your health, excess consumption of certain nutrients or overnutrition may in fact become a source of concern for many.

So if you're someone who is all about bulking up on good nutrition, here are some nutrients you should not have in excess or must limit if you want to curb chronic illnesses.

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Detroit Style Pizza (Pizza Hut)

What's your definition of Detroit Style Pizza? Mine is any frozen pizza that you shoplift from a grocery store under your clothing. I did something like that back in '86. I got access to a frozen institutional cheesecake in a cardboard box that looked like a pizza box. I smuggled it out of the facility under my Levi denim jacket. It took me, my roommate and several neighbors in the dorms a few days to eat it.

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Keto/Low carb feeling weak asf and getting me down a bit.

Hey everyone I was diagnosed with type 2 diabetes it runs in the family :/ and have been put on a low carb diet and its working to control my diabetes however my gym life is suffering big time... i know its not the end of the world but as someone thats enjoyed lifting for the last 5/6 years and pushing my limits its very disheartening to see not only my size but my lifts suffering and feeling weak all the time.

I have maintained the same amount of calories as I normally would but with the macro's now leaning highly towards protein/fat but despite the same calories I just cant lift for crap nowadays and feel tired within 45 mins.

Has anyone else switched to this diet and how have you managed to get round this ? also not sure if its muscle loss or just with the low carb muscle flatness... but I'm looking like some lean swimmer nowadays rather than big and burly which is not a look I wish to have any tips ?

Forgot to mention I also keep getting mini flu's after trying to push it hard... esp leg days something I never had issues with before... possibly the lack of carbs for recovery ?

Thanks.

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Weight Loss: 5 Common Kitchen Spices That May Help You Lose Weight

If weight loss is on your mind, you don't need to go far and wide, just walk into your kitchen and find these common spices that may help you achieve your goals.

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Bread Pakora Without Bread: This Unique Snack Recipe Is Our Current Favourite

MasterChef Kunal Kapur shares a unique bread pakoda recipe that will leave you slurping. Take a look.

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India's Shilpa Medicare to make Cadila's COVID-19 vaccine

The country's health authorities had given emergency approval in August for Cadila's vaccine, the world's first COVID-19 DNA shot, in adults and children aged 12 years and above.

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Tasty Or Weird? This Street-Style Kulhad Pizza Has Divided The Internet

After pizza in a cone and Maggi milkshake, this street-style Kulhad pizza has got Twitter users divided.

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Weekend Special: How To Make Potato Smiley | Easy Potato Smiley Recipe

Looking for yummy food to make this weekend? We have the perfect recipe for you. Recreate the classic potato smiley at home with this quick and easy recipe.

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Soya 65: Make This Fiery Snack For Unexpected Guests In Just 20 Minutes

Soya 65 is quick and delicious recipe to make every time you want to make something easy.

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Move Over Fried Namkeen: Try These Roasted Chivda Recipes For Guilt-Free Snacking

Besides the usual recipe of chivda, there's an array of chivda recipes to try at home. For instance, poha chivda, oats chivda and even sabudana chivda.

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Weekend Special: How To Make Cheese Burst Pizza At Home

Pizza is loved by all and the weekend seems like the perfect time to enjoy some cheesy and delicious homemade cheese burst pizza.

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Kitchen Tips: 5 Easy Ways To Prevent Fruits From Turning Brown

Now, prevent fruits and vegetables from getting brown with some quick and simple hacks. Take a look.

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Nutritionist Rujuta Diwekar Recommends These 3 Work From Home Foods

Nutritionist Rujuta Diwekar recommends fresh fruits and more in her list of foods that can help repair the damage caused by a stagnant lifestyle.

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Lal Maas, Tawa Mutton And More: Try Out These 7 Hot And Spicy Mutton Curries At Home

Love spicy food? Here are 7 mutton curries that will satisfy your craving for something hot and spicy! Read on.

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Are Your Green Peas Sprayed With Artificial Colour? Find Out Here

FSSAI suggests a way through which you can check artificial food colour in your green peas. Take a look inside.

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Inside Manish Malhotra's Star-Studded Thursday Dinner With Karisma, Malaika And More

Manish Malhotra hosted a Thursday night dinner for these divas, and it checked all the boxes for glitz, glamour, and gastronomy!

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Parineeti Chopra's Lavish Breakfast In Maldives Looks Fit For Royalty

Parineeti Chopra enjoyed a lavish breakfast spread in the Maldives, where she is currently vacationing with family.

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Arjun Rampal's Healthy Diet Is All The Motivation We Need To Stay Fit; See Pic

Arjun Rampal is one of the most beloved Bollywood actors. Many people are a fan of his chiseled and toned body. But how does he maintain it? Find out inside.

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Aloo Bonda, Egg Bonda And More: 7 Bonda Recipes To Pair Up With Your Hot Cup Of Chai

For the uninitiated, 'bonda' is a south Indian fried dumpling that is crispy from outside and soft and mushy from inside.

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Kajol, Tanishaa Celebrates Tanuja's Birthday With This Filmy Cake; See Pics Inside

Tanuja's 78th birthday was celebrated by her daughters Kajol and Tanishaa Mukherji with good food, drinks and a special birthday cake.

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A new oral antiviral drug for COVID-19 is being tested in humans - can it make a difference?

One promising drug that could improve things is molnupiravir, an antiviral that's moving into the final stages of testing in humans. Researchers are hoping it can be used both to treat and prevent COVID. Importantly, it can be taken as a pill - meaning people wouldn't need to be hospitalised to receive it.

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Watch: How To Make Delhi-Special Chole With No Onion, No Garlic

Here we bring you a simple recipe that will help you prepare the authentic Punjabi chole without using garlic, onion and tomato.

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5 Best Biryani Masala Options To Make That Perfect Biryani

We have got you covered with 5 amazing biryani masalas that can help you make the perfect biryanis without any fuss.

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Easy Breakfast Recipe: Make Mushroom And Cheese Omelette For A Protein-Packed Meal

This breakfast recipe has benefits of both mushroom and eggs and keeps you full for a long time. Check the recipe inside.

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Millet For Strong Bones: Here Are 5 Ways You Can Include The Grain In Your Diet

Millets provide a significant amount of nutrition and should be a part of your diet for healthy bones

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advice on protein powder

I have seen a lot of different types of protein powder.

I am trying to build more muscle and lower my fat percentage. what would be the best choice for my self.

also can someone explain how BCAA and creatine works please thank you

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Pizza Burger Recipe: This Unique Fusion Dish Brings Together The Best Of Both Worlds

Pizza or burger? This fusion dish offers the best of both worlds. Make this delicious pizza burger recipe in a few easy steps. Read on to know more.

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Brazil President Eats Pizza On NYC Streets After UN Meet; Twitter Reacts

Brazil's president Jair Bolsonaro was captured eating pizza on a sidewalk in New York City, here's all you need to know about it.

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This Onion Salan Recipe Is Perfect To Pair Up With All Your Biryanis

From gosht ka salan and baingan ka salan to fish salan and mirchi ka salan, there are so many delicious salan recipes available in the culinary list of Hyderabadi cuisine.

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Watch: 5 Quick And Easy Tips To Remember While Deep Frying

Celebrity Chef Pankaj Bhadouria shares a few easy tips to fry your favourite pakodas and samosas like a pro. Read on to know more.

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Kashmiri Baingan: This Buttery, Fiery Baingan Recipe Is A Must Try

This recipe of Kashmiri Baingan has a fiery taste to it and is a must try!

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IPL 2021: 5 Potato-Based Game Snacks That Are Ready In 15 Minutes

If you are looking for quick snacks to during IPL matches, then we have got you covered. Here are 5 potato snacks that can be ready in 15 minutes! Read on to know more.

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Long COVID: Double vaccination halves risk of developing long-lasting symptoms

Double-vaccinated people are 31% less likely to experience acute COVID-19 symptoms and 73% less likely to be hospitalised – a result that's borne out in the relatively low hospitalisation and death rates we're seeing now even as tens of thousands of people are still testing positive every day in the UK.

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Veg Patiala Recipe: A Rich Punjabi Curry Made With Stuffed Papad Roll In It

Veg Patiala is one of the famed veg dishes in most North Indian restaurant menus. If you want to make the masaledaar Punjabi curry at home, try this recipe today.

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Chef Saransh Goila's "Desi Frittata" Will Leave You Drooling

Chef Saransh Goila shared the recipe of egg fritata in his new Instagram post. This recipe is a must try.

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Katrina Kaif's Delish Breakfast In Austria Is The Picture Of Morning Bliss

Actress Katrina Kaif is currently in Austria for the shoot schedule for 'Tiger 3', and she enjoyed a lavish breakfast in style.

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Wait, What? The University Of Florence Is Offering A Master's Degree In Coffee

The University Of Florence is now providing a master's degree in coffee. The first batch of the course will begin in January.

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Jason Derulo Ordered A Life- Size Cake Of Himself And Heres The Result

Jason Derulo's love for sweetmeats is larger than life, don't you think? Read all about the life-sized cake he got made for himself

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New Zealand Men Caught With KFC Takeaway In Car Trunk, Arrested By Police

New Zealand police caught two men trying to smuggle KFC takeaway, while New Zealand faces a strict lockdown due to a rise in COVID-19 cases.

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After Criticism Over 'Saree' Video, Delhi Restaurant Responds

A video surfaced on the internet showing a Delhi restaurant denying entry to a woman as she was wearing saree. However, the eatery responded to the video stating that the incident has been massively...

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Bhagyashree's Dubai Vacation Features These Drool-Worthy Treats; See Pics

Actor Bhagyashree is enjoying a dream vacation in Dubai, and her food posts are making us drool

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Chicken Vada Pav, Ulta Vada Pav And More: 5 Vada Pav Recipes You Must Try

Right from chicken vada pav and ulta vada to chilli cheese vada pav, there's a lot to relish and are worth your cravings.

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Vicky Kaushal Indulged In This Japanese Delicacy; Can You Guess What Is It

Vicky Kaushal shared a photo of some delicious looking Japanese cuisine, take a look inside.

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AstraZeneca invests in Imperial's self-amplifying RNA technology with eye on future drugs

VaxEquity, a startup founded by Imperial vaccinologist Robin Shattock, could receive up to $195 million if certain milestones are met, in addition to royalties on approved drugs and equity investment from AstraZeneca and life sciences investor Morningside Ventures.

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Ravi Dubey Enjoys Punjabi Food In London

The actor enjoyed a hearty meal in London and shared an image on Instagram Stories.

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Crispy Cheesy Pav: Make A Fuss Free Cheesy Snack Easily At Home

Want to have a homemade quick and cheesy snack? Try this recipe for the perfect dish every single time.

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3 Ways To Make Stuff Idli: Make Delicious, Fulfilling Stuffed Idlis With These Easy Recipes

Give a twist to your regular idlis by filling these delicious stuffing in them.

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Drink Up! We Bet These 7 Unique Lassi Recipes Will Make Your Day

These lassi recipes are not only unique but also quite simple to make. Try it out

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Low test as a TEEN. Please help.

Hi, so I got my blood test results a couple ago and am really concerned. I'm 16, male, and here are some of my results (apparently the growth plates in my wrist and knees have aready fused as well)

Total test: 250 ng/dL

Free test: 6.7 ng/dL

Bioav. Test: 157.8 ng/dL

Should I be concerned about this? I've noticed that my lifts have stalled fairly early on too. I eat plenty of protein (and fats), ensure 8+ hours of sleep every night, and have cut out most of the stress in my life.

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Not Just Jacqueline Fernandez, Even Her Cat Likes Fruit Juice

Jacqueline Fernandez loves her healthy diet that is rich in fresh fruits and lots of greens.

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Andhra Chilli Chicken: A Fiery Chicken Recipe From South India That Spells Indulgence

This unique and spicy recipe from Andhra Pradesh is all things delicious. Read the full recipe inside.

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5 Healthy Peanut Butter Options To Satisfy Your Cravings

We have curated a list of the best peanut butter options that to add to your diet. Read on to know more.

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4 Easy Expert-Suggested Ways To Improve Heart Health And Quality Of Life

Longer working hours, higher levels of stress, unhealthy eating, less exercise, etc. is taking a toll on people's health, specifically heart health. Here are 4 easy ways to improve our heart health...

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Serum Institute to invest $68 million in UK vaccine maker Oxford Biomedica

Serum Life Sciences Ltd, a unit of India-based SII, will pick up a 3.9% stake in Oxford Biomedica as part of the deal. Oxford Biomedica, spun off from Oxford University in 1995, said it would use the funds to develop the fallow area at its Oxbox plant into a manufacturing space expected to come online in mid-2023.

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Three Legendary Kolkata Restaurants Honoured With Prestigious Heritage Tag

Three iconic restaurants of Kolkata - Trincas, Kwality, and Mocambo - have been presented with the heritage tag by the prestigious INTACH (Indian Trust for Art and Cultural Heritage).

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Banana Bun, Chicken Ghee Roast And More: 5 Mangalorean Recipes You Must Try At Home

Looking to for new recipes to explore? We have five delicious Mangalorean recipes that will give the taste of Karnataka at home. Read on to know more.

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How To Make Vegetarian Shami Kebab: A Soft, Indulgent Kebab Recipe That Is A Must Try

Shami Kebabs are generally made with chicken or mutton. But if you want a vegetarian version of it, then check the recipe inside!

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McDonald's Happy Meals Toys May Not Be The Same By 2025, Twitter Reacts

McDonald's Happy Meals offers plastic children's toys but the company is planning to make these toys more environment-friendly in four years.

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5 Essential Kitchen Tools To Carry Along On Vacation

To enjoy all the food and drinks amidst travelling, we need some kitchen essentials handy. Here're some options for you to try from:

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9 Delicious Bread Rolls You Can Make In Just 30 Minutes Or Maybe Less

From sweet rabdi malai bread roll to savoury aloo bread roll and much more, these bread rolls are perfect to beat those sudden cravings. So, without any further, let's get started with their recipes.

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Anupam Kher Enjoys Desi Spread In NYC With This 90's Bollywood Actor

Anupam Kher has been having a grand time in New York City. Read to find which Bollywood actor accompanied him for his lavish Indian spread and what did it feature.

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New Logo To Indicate Vegan Food Introduced By FSSAI, Twitter Approves

FSSAI has launched a new logo to demarcate vegan food and food products. Twitter users appreciated the gesture.

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Mushroom Butter Masala: This Creamy, Spicy Mushroom Recipe Is All You Need For A Fiery Taste

Move over paneer, make spicy and yummy mushroom butter masala for indulgence! Check the recipe inside.

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Relive Your Childhood With Chef Saransh Goilas Imli Candy Recipe

In an Instagram video, Saransh Goila shows how to make imli candy at home. Check out the recipe inside.

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Health Benefits Of Curry Leaves: This Indian Herb May Help Manage Cholesterol

Curry Leaves benefits: Curry leaves are enriched with several health benefitting nutrients that help manage cholesterol and lower heart risks.

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Vegetable Salt And Pepper Recipe: Your Go-To Desi Chinese Dish For Lazy Days

This yummy Desi Chinese recipe is a must try as it will fill your stomach in no time.

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Good Coffee And Friendly Staff Are Two Constants At Cafe Tesu, Saket

Cafe Tesu is a quaint little cafe in DLF Avenue, Saket and offers a variety of delicious coffees and food.

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Move Over Bread Roll; Make This Delicious Chicken Keema Bread Roll Your Go-To Chai Snack

Love chai? If yes, then this is for you! We can never have enough of chai snacks, therefore, we have found this tasty chicken keema bread roll recipe for you to munch on.

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Try These 6 Low-Fat Oats Snack Recipes To Curb Your Cravings

Oats are rich in vitamins, minerals and fibre, but low in fat. 

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Here are 8 more tips to lose weight faster:
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
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Base your diet on whole foods.

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Guru Randhawa Eats Desi-Style Sitting On 'Manji', Mouni Roy Reacts

Popular singer Guru Randhawa enjoyed a sumptuous Indian meal while sitting on a Manji. Mouni Roy and other celebrities reacted to his photo!

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5 Best Spice Mix Options To Amp Up The Meal

Spice mixes can spruce up any meal. Here're some options for you to try.

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Loop Health appoints HDFC Life's Amit Punchhi as president

Punchhi has 30 years of experience in global financial services and was most recently part of the executive council at HDFC Life as CBO and CIO. As CEO of Reinsurance Group of America (RGA) in Hong Kong, he led various businesses across multiple countries between 2010 and 2017.

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Bhumi Pednekar Enjoying Pizza At Night Will Make You Hungry; See Pic

The actress uploaded a picture of her midnight feast which involved some delicious pizza.

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Low-Fat Snack: Munch On This Oats Chidva Guilt-Free When On A Diet

Chidva is a snack that we love to munch on. Make a low fat version of chidva and enjoy it guilt free!

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High-Protein Kebab: 5 Healthy Kebab Recipes You Can Make To Sate Your Cravings

Looking for healthy snacks? Fret not, we have got you covered. Here are five protein-rich kebabs that will make you drool. Read on to know the recipes.

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Goan Egg Curry, Aloo Vindaloo And More: 7 Delectable Goan Curries You Can Try At Home

From Goan egg curry and fish curry to aloo vindaloo, options are many, leaving us spoilt for choices. So, without any further ado, let's get started with these delicious Goan recipes.

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"Wasn't Bourbon Biscuit Longer?" Britannia Responds To Query About Size

Britannia's official handle responded to a query by food author Vir Sanghvi about the size of their popular Bourbon biscuits.

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Neeraj Chopra Has A Delicious Solution For All Your Worries And You're Going To Love It

Neeraj Chopra has a delicious homemade solution to all your worries, look at what the young athlete posted here.

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3 Ways-Appam Recipe: Make Delicious Appams For Snack, Main Course And Dessert

Appams are a staple in South Indian food. Usually paired with hearty stews, appam can also be made in different flavors. Check out the recipes inside!

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5 Hyderabadi Salan Recipes That Are A Must-Have On Your Menu

While traditionally salan is consumed with biryani, you can also pair the versatile dish with a variety of accompaniments. 

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Bun Parotta: This Famous Parotta Recipe From Madurai Is A Must Try

The bun parotta from Madurai is a must try and it can easily be made at home.

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Healthy Diet: 5 Reasons Why You Must Drink Wheatgrass Daily

Wheatgrass is a super food that is loaded with nutrients and has amazing health benefits. Here Are 5 Reasons To Drink Wheatgrass Daily:

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Super App: Tata group bullish on predictive healthcare, teleconsultation

The business conglomerate now has its sights on the ₹1,200-crore teleconsultation market and looks to achieve a 10% market share by the end of this fiscal year, according to Manzoor Ameen, the chief executive of Tata Health.

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AstraZeneca working on vaccine to prevent and cure Covid: MD Gagandeep Singh

Anglo-Swedish pharma company AstraZeneca has mobilised research efforts to advance the development of a novel coronavirus-neutralising long-acting antibody combination (LAAB) for the potential prevention and treatment of Covid-19, pharma company's India managing director Gagandeep

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India set to get first J&J COVID vaccine doses in October, says source

It could receive as many as 43.5 million doses of the single-shot vaccine in October, said the source - a big step towards helping India meet its target of producing more than 300 million doses in the month. India is the world's biggest centre of vaccine manufacturing. Once it has met its own needs, it plans to resume exports, which it stopped in April.

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Watch: 7 Tips To Make Perfect Pasta Every Single Time

If you love pasta, here is a video for you that will help you cook perfect pasta every single time.

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Vaani Kapoor's Healthy Bowl Is All About Blueberries And Nuts; See Pics

The actress often shares her healthy bowls with her Instafam and gives us major diet goals. Read on to know more.

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Want To Know A Healthy Way To Eat Kebabs? Pooja Makhija Shows The Way

Nutritionist Pooja Makhija shared a recipe of high-protein kebabs in an Instagram video. Read on to learn how to make this healthy kebab.

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Is there something special about red meat?

I have noticed that I am craving red meat like crazy while bulking. Just made me wonder if there are particular benefits to red meat for bodybuilding. Or maybe it is just me who is looking for reasons to justify my meat intake...

The old school guys ate a lot of red meat and Serge Nubret took this approach to the extreme (https://www.google.no/amp/s/amp.body...-maverick.html)

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Paneer Ghotala Recipe: Give A Masaledaar Twist To A Regular Paneer Curry With This Recipe

Paneer is an instant hit on almost all occasions - big or small. So here is another easy paneer recipe that you can add to your list of favorites.

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Chicken Sizzler And More: 3 Ways To Make Restaurant-Style Sizzlers At Home

If you think that making sizzlers is tough, then we are here to prove you wrong. Here are three easy recipes of recreating restaurant-style sizzler at home.

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Harbhajan Singh Enjoys A Healthy Breakfast; Heres What He Had

The cricketer shared an image of a breakfast spread on Instagram Stories and it will surely make you drool!

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Wait, What? Overeating Is Not The Primary Cause For Obesity - Study Reveals

A new study states that weight gain or obesity is not always associated to how much you eat; instead, it majorly depends on what quality of food you are consuming.

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Indo-Chinese Recipe: How To Make Chilli Gobhi At Home

This recipe of chilli gobhi is a yummy starter that you can easily make in just 30 minutes. See the recipe inside.

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Diet Tips: 7 Tips That May Help To Reduce Acne

Acne is a common problem that we all face. So, if you want to reduce the growth of acne, these dietary changes can help you with the same.

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Paneer Naanza, Naan Sandwich And More: Try 5 Lip-Smacking Recipes Made With leftover Naan

From paneer naanza and veggie naan pizza to Naan sandwich, these recipes are just oh-so-delicious to miss out! So, without any further ado, let's get started with these recipes.

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Move Over Chicken Tikka: These Juicy Chicken Burras Are The Perfect Party Snack

Are you fan of Mughlai snacks? If yes then this is the recipe for you. These juicy chicken burras will make you forget chicken tikka!

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Neha Dhupia's Midnight Snack Is This Soft And Buttery Breakfast Food; Guess What It is

Neha Dupia shared a snippet of her midnight meal which is otherwise a beloved breakfast food, look at it here

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Anand Mahindra's Tweet About Kellogg's Upma Goes Viral, He Supports Local Champions

The industrialist tweeted, "Never underestimate the power of our local 'champions'."

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Wait, What? British Gardner Sets World Record By Growing 839 Tomatoes From Single Stem

A Gardner from Britain has set the world record for growing largest number of tomatoes a single stem in his garden.

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Poha Fries, Poha Medu Vada And More: 5 Delectable Snacks You Can Prepare With Poha

Did you know that you can also make snacks from poha to accompany your evening tea or satiate your mid-meal cravings? From Poha fries to poha cutlet and poha medu vada, these recipes are not only...

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Sea Cucumber Worth INR 8 Crore Seized In Tamil Nadu's Mandapam

A team of Indian Coast Guard recovered 200 bags of sea cucumbers, weighing 2,000kgs, which were suspected to be smuggled to Sri Lanka.

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"Made In Heaven": That's What Sobhita Dhulipala Said After Savoring This Drink, Find Out What It Was

Sobhita Dhulipala shared an image of the drink on Instagram Stories, accompanied by some classic snacks it is making drool uncontrollably.

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5 Kitchen Decor Options To Revamp Your Kitchen Setup

Thinking of revamping your kitchen? Don't worry! We have got you covered with these decor tools. Try them out!

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Soups, Juice And More: 5 Easy Ways To Add Vitamin D To Your Diet (Recipes Inside)

Here are some commonly found fruit juices and drinks that may help you maintain a healthy Vitamin D intake, read to find out.

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This 4-Ingredient Coconut Drink May Help Boost Immunity (Recipe Inside)

This coconut drink is extracted from the flesh of coconuts and has many benefits to it. Check the recipe inside.

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Vegetables Rich In Antioxidants: Here Are 7 Options For You

These are the 7 ways you can eat vegetables that are rich in antioxidants.

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Does heat from cooking destroy the protein in Greek yogurt?

I've been grilling boneless chicken thighs that I liberally marinate in Greek yogurt plus seasonings. I cook the chicken until it is done, not until it is well done. Does the protein in the yogurt maintain its bioavailability? This is my first post in a long time in this forum that legitimately relates to nutrition.

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FFFO Pizza Hut

Big Mac and French fries were tied. Big Mac has more Brownie points and advances.

Pick 2 from these 4 Pizza Hut foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted.


Supreme pizza

or


Meat lovers pizza

or


Pizza Hut hot wings

or


Breadsticks

Round 1: Pizza Hut, Sonic, Subway, Taco Bell, Wendy's.

Round 2: Arby's roast beef, Arby's gyro, BK Whopper, BK Double Whopper, Carl's jr hamburger, Carl's jr Angus burger, DQ hamburger, DQ blizzard, Domino's supreme, Domino's meat lovers, Hardees roast beef, Hardees ham 'n cheese, JitB Sourdough burger, JitB taco, KFC extra crispy, KFC pot pie, LC supreme pizza, LC 5 meat pizza, LJS fish, LJS shrimp, Quarter Pounder, Big Mac,

Brownie Points:
AdamF7 3
AdamWW 1
air2fakie 19
CatFunt 2
desslok 2
DougyF7 9
EiFit91 12
EliKoehn 12
faithbrah 1
fishbrah 1
friesbruh 5
ifloycp 1
IH8RICE 1
keyboardworkout 2
Krackerjacked 1
Kylehero 2
ManWittaBan 4
mikey32905 9
mtnmama 12
Omni 6
pander 1
paulinkansas 20
slisula 1
snailsrus 1
Sophus 2
steve0n 4
Strawng 2
SuperHippo 1
TearsOfIce 14
TolerantLactose 7
XinXom 1
Xpiro 1

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New oat recipe :) I just discovered muesli

So I had this on vacation and this recipe is the closest I have found to it. Besides the berry part was just frozen thawed mixed berries, they also sprinkled a little crunchy granola on top served cold


https://www.nzherald.co.nz/eatwell/r...MEVYDRVC4H4UE/

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Sameera Reddy And Mom-In-Law Get Cooking With Two Yummy Recipes

Sameera Reddy shared a couple of recipes made using this nutritious vegetable in an Instagram video.

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Courteney Cox Shares New Biscotti Recipe, Calls It 'Easiest In The World'

Famous for her character Monica Geller in F.R.I.E.N.D.S, Courteney Cox shared the recipe for a quick and easy Biscotti in an Instagram video.

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Nutrition Review

I've started training again in June after the lockdown as I gained some weight, I had about 6 month training experience prior. I meal prep every three days, thus I eat the exact same amount of food over three days. I am 190cm, 18 y/o, and currently 92.5 kg (from about 96 YAY).

As to what I eat:

Lowfat Quark(Magerquark in German):

500g Lowfat Quark
4.5g Chunky Flavor (used so it doesnt taste like sh*t)

Fajita Bowl:
100g uncooked rice
150g Beef (mixed of lowfat and normal as I use 900g in three days, 400g lowfat and 500g normal)
150g Salsa

Mozzarella Light:

125g Mozzarella Light
Balsamico Creme

Chili con Carne:

150g Beef
2/3 Can of kidneybeans
1/3kg sieved tomatos
1/3kg Broccoli

~Total Kcal:1800kcal /150g Carbs / 185g Protein/ 45g Fat

btw I am doing a push pull rest legs rest split thus go 4-5 times a week in the gym.

I just wanted to asked for some overall tips for my nutrition.

Thanks

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Ranveer Singh Just Shared His Favourite Sindhi Food And It's A Classic

Ranveer Singh shared details of his favourite Sindhi food with his Insta-fam in an "Ask Me Anything" session.

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Alu Vadi: Benefits And How To Prepare The Seasonal Maharashtrian Delicacy

Alu Vadi: This seasonal delight from Maharashtra has a number of surprising health benefits too.

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FFFO McDonald's

Pick 2 from these 4 McD foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted.


Quarter Pounder (Le Royal for you in Europe)

or


Big Mac

or


McChicken

or


French fries



Round 1: McDonalds, Pizza Hut, Sonic, Subway, Taco Bell, Wendy's.

Round 2: Arby's roast beef, Arby's gyro, BK Whopper, BK Double Whopper, Carl's jr hamburger, Carl's jr Angus burger, DQ hamburger, DQ blizzard, Domino's supreme, Domino's meat lovers, Hardees roast beef, Hardees ham 'n cheese, JitB Sourdough burger, JitB taco, KFC extra crispy, KFC pot pie, LC supreme pizza, LC 5 meat pizza, LJS fish, LJS shrimp,

Brownie Points:
AdamF7 3
AdamWW 1
air2fakie 18
desslok 9
DougyF7 8
EiFit91 11
EliKoehn 11
faithbrah 1
fishbrah 1
friesbruh 3
ifloycp 1
keyboardworkout 2
Kylehero 2
ManWittaBan 2
mikey32905 8
mtnmama 11
Omni 6
pander 1
paulinkansas 19
slisula 1
snailsrus 1
Sophus 2
steve0n 4
Strawng 2
SuperHippo 1
TearsOfIce 13
TolerantLactose 6
XinXom 1
Xpiro 1

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How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!

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How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!

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Nargis Fakhri Kicks-Off 21-Day Water Fast. Heres How She Prepped Up

Actress Nargis Fakhri has started a 21-day water fasting challenge, and here's what all she will be eating as a part of it.

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These Bizarre Noodle-Flavoured Sodas Have Sent Twitter Into A Meltdown

The company, founded in 1971, rang into their 50 years of business and to commemorate the day, they have introduced this new product.

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Drink to lose weight 🍍🥑🥕🥒

Drink this home made drink every morning to lose weight or belly fat on an empty stomach, for bonus result ske one cup before bedtime . Check my link below how to make this easy drink at home.

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Weekend Special: How To Make Restaurant-Style Murgh Musallam At Home

Murg Musallam recipe: Try this easy recipe for making a juicy and tender Murg Musallam easily at home.

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Are You Over-hydrated? Viral Video Reveals Why Excess Water May Harm You

Overhydration is directly related to the electrolytes in your body. Hence, you need to keep it in check.

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Cake, Balloons And Love – Nick Jonas Celebrated His Birthday In Style

Nick Jonas celebrated his birthday with all things he loves the stage, balloons and of course, the cake.

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Cooking With Ash Gourd - 2 Delicious South Indian Recipes To Try

Apart from being best known for the sweet dish petha, ash gourd is also used extensively in states like Kerala and Karnataka. This vegetable has been a favorite in ayurvedic diets for its health and...

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Jimmy Dean breakfast nuggets

My new addiction.

https://www.jimmydean.com/products/breakfast-nuggets/

Anyone else ever give these a try? What do you think?

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Biocon unit plans 15% stake sale to Serum Institute for access to vaccines

The deal with Serum Institute Life Sciences values Biocon Biologics at about $4.9 billion and will solely focus on COVID-19 vaccines in the initial years, the companies said.

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Aloo Vindaloo - Enjoy The Taste Of Goa At Home With This Spicy Curry

You want to try Goan food but you cant go to Goa? Fret not, we have the perfect recipe for you! This Goan aloo vindaloo will remind you of the beach at every bite. Read on to know the recipe!

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Hyderabadi Mutton Biryani, Haleem And More, 5 Authentic Hyderabadi Mutton Recipes You Must Try

While there is an array of lip-smacking recipes available in the culinary list of Hyderabadi cuisine, we bring you some of the most popular and authentic mutton based Hyderabadi recipes to try from.

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"Ice Cream Reminds Me Of School": Deepika Padukone Gets Nostalgic On Instagram AMA

Deepika Padukone recently took to Instagram to explain what ice cream reminds her of. Read what she says.

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PM Modi's Birthday Featured 71ft Long Vaccine Cake And 71Kg Laddu

Prime Minister Narendra Modi's 71st birthday celebrations featured a 71-feet long cake in the shape of a vaccine, and a 71kg laddu.

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Tahira Kashyap's 'Serious Question' About Working Out And Food Will Leave You In Splits

Tahira Kashyap has a very serious question that includes food and working out, and we can't help but giggle at her much relatable condition.

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Bharat Biotech awaits feedback from WHO for Covaxin EUL

The WHO is currently reviewing the data submitted by the vaccine maker and the date for a decision on the jab is yet "to be confirmed," according to the update available on WHO website.

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