Winter Special: Try These Apple And Banana Pakodas For A Sweet-n-Salty Experience

This recipe gives the yummy bananas and apples a spicy and crunchy twist. You must give these apple and banana pakodas a try!

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New Year 2021: Kick-Start 2021 With These Diet Tips To Achieve Your Weight Loss Goals

A healthy individual is one who is healthy in mind, body and soul. So, this New Year let us focus on our whole body and get healthy from head to toe.

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Indian Cooking Tips: How To Make Thattu Dosa - A Popular Treat From The Streets Of Kerala

Thattu dosa is a name inspired by 'Thattu Kada' which means street-side eateries in Kerala.

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Government placed orders for procurement of 83 crore syringes for COVID vaccination

According to the statement, bids have been invited for 35 crore more syringes and as many as 36,433 ventilators have been delivered to government hospitals across the country in the last nine months, with the cost ranging from Rs 2 lakh to Rs 10 lakh, considerably more cost-effective than the Rs 15 lakh price tag in February-March.

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Vitamin D inexpensive, low-risk and can strengthen immune response to COVID-19: Experts

Stressing that Vitamin D is inexpensive and has negligible risk when compared to the considerable risk of COVID-19, global researchers on the disease have asked governments to make it part of their strategy against the novel coronavirus.

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India to begin vaccine dry runs across the country from January 2

A two-day dry run was conducted by the government over December 28 and 29 in Assam, Andhra Pradesh, Punjab, and Gujarat.​​ These drills are being conducted in an effort to ensure that the mega drive is carried out smoothly once a vaccine is approved for use.​​

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Indian Cooking Tips: How To Make Easy Haleem Ke Kebab (Recipe Inside)

Greasy yet nourishing, Haleem is a porridge-like comforting dish from Hyderabad made from wheat, lentils and meat. These kebabs are made with the same set of ingredients.

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Moderna COVID-19 vaccine shows 94.1 per cent efficacy in trial: Study

The study, published on Wednesday in The New England Journal of Medicine, found that among over 30,000 participants randomised to receive the vaccine or a placebo, 11 in the vaccine group developed symptomatic COVID-19 compared to 185 participants who received the placebo.

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Drink Up! This Masala Coffee Is Every Coffee-Lover's Dream-Come-True (Recipe Inside)

Masala Coffee Recipe: Masala coffee is basically a warm cup of coffee with some warm and amazing spices infused in it.

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Alia Bhatt Is Feasting On Aloo Paratha In Ranthambore And We Want Some Too

Alia Bhatt is on vacation with Ranbir Kapoor in Ranthambore, Rajasthan and the former feasted on some gorgeous Aloo Parathas!

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Happy New Year 2021 Party Snacks: How To Make Galouti Kebab, Easy Recipe Inside

Galouti Kebab Recipe: You may think that making galouti kebab is a cumbersome task, and yes it is to an extent. But we have a super easy version of the recipe that will make you want to make it again...

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Scientists trying to understand new virus variant

Worry has been growing since before Christmas when Britain's prime minister said the coronavirus variant seemed to spread more easily than earlier ones and was moving rapidly through England. On Tuesday, Colorado health officials said they had found it there.

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Glenmark Pharma gets USFDA nod for erectile dysfunction treatment

Glenmark Pharmaceuticals Ltd has received final approval from the United States Food and Drug Administration (USFDA) for Tadalafil tablets USP in the strengths of 2.5 mg, 5 mg, 10 mg and 20 mg, the company said in a regulatory filing.

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Truvalast South Africa

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High-Protein Diet: How To Make Mushroom Tea To Beat Chilly Winters (With Health Benefits)

Have you tried mushroom tea yet? It is healthy, tasty and soothing to the core.

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Tsunami Cake: The Latest Viral Food Trend That Has Left Instagram Mesmerised

Viral Food Trend: Tsunami cakes or pull-me-up cakes are the internet's latest obsession. Here's what goes into making them!

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Spicy Rice Cakes Recipe A Unique Snack That Would Be A Hit At Your New Year Party

New Year Recipe: This unique snack is a vegetarian version of the popular Korean street food of rice cakes that we will replicate in simple, Indian-style method.

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Why You Should Start Your Day With Warm Jaggery (Gur) Water In Winter I How To Make It

The advantages of starting your day with a glass of warm water mixed with jaggery are many. If not for a particular reason, drink it for overall good health in winter.

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New Covid-19 strain could have entered India prior to December, says AIIMS Director

When asked if the Covid-19 mutation which has 70 per cent more infectious was present in India before it was officially reported in the country in December, Guleria told ANI: "There is a possibility that this may happen because we must remember that this strain was first reported in the end of September and there were people who have an infection with this strain in UK"

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Hardik Pandya's Son Turns 5-Months Old And We Can't Take Eyes Off His 'Snowy' Cake

Pandya posted a picture from Agastya's fifth month birthday celebration on his Instagram feed. The picture features the family of three and a super cute cake.

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Shilpa Shetty's Latest Evening Snack Is The Perfect Balance Of Taste And Health (See Pic)

Shilpa isn't just celebrating the new years by gorging on delectable dishes but also making sure to balance it with some healthy choices.

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Watch: This Super Easy Paneer Tikka Can Be A Quick Starter For Your New Year Party

Although paneer tikka is super easy to make at home, not all can whip it up like a pro. Here's the reason.

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Quick Recipes: 8 Quick Rice Recipes You Can Try To Avoid Last Minute Fuss

You can have rice with just about anything, dal, sabzi, fish, chicken and treat yourself with one wholesome meal. But on days, you are tight on time, you could whip up something incredibly simple and...

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CBIC permits import and export of coronavirus vaccines through courier

CBIC has amended the Courier Imports and Exports (Electronic Declaration and Processing) regulation to allow for temporary import and re-export of durable containers that will be used for transportation of the vaccine.

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Centre releases COVID-19 vaccination guidelines; first round set to cover 300 million people

In the first phase, those on the priority list will be healthcare workers, estimated at about 10 million, and frontline workers, another 10 million. Next will be the population of 50 years and above, followed by those below 50 with comorbidities - estimated at 270 million or so. Within the priority age group, the health ministry document said those above 60 may be prioritised in the first phase.

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How to push from 170-200lbs

When I started lifting 3 years ago I was 130 pounds. Gained 40 in 2 years, have been stuck at 170 for the passed year. I’m eating as much as I was before but my weight is stagnant. Idk what to do


Also lost 6 months gym time Feb-Aug for covid but my diet didn’t change.

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AstraZeneca/Oxford vaccine: Five things to know about landmark UK vaccine

The vaccine is "safe and effective", according to data published by The Lancet medical journal on December 8, with only one of the of the 23,754 volunteers who participated in the trials experiencing "possibly-related severe side effects".

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Indian Cooking Tips: How To Make Vellayappam- A Sweet Appam From The Streets Of Kerala

Paper soft, thin and crispy, it is made with rice flour and popularly paired with chicken stews, ghee roast and avial.

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Shilpa Shetty And Raj Kundra Are 'Breaking' Bread And It Looks Irresistible

Shilpa Shetty and Raj Kundra tried their hand at 'breaking' bread, or cutting it up to savour the crunch and fresh taste.

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Nutritional foods to eat when loosing weight

Loosing weight is so good..but the foods you eat will help you so as not to eat unbalanced.... there are nutritional foods that will help in your weight loss journey..

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Immunity: This Dry Fruits Ladoo Is A Traditional Remedy To Fight Cold Wave

Immunity: The season comes with its own set of challenges, eating dry fruits and nuts may help keep you warm and fortified because of the antioxidants. Dry fruits are also packed with...

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Make Punjabi-Style Aloo Chole Ki Sabzi For Poori, Bhatura Or Naan (Recipe Inside)

Aloo chole ki sabzi is another offering from the vast Punjabi cuisine that will win your heart instantly. Here's an easy recipe to help you make this authentic Punjabi delight.

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Dhoni Hosts A 'Homely' Dinner For Newlywed Yuzvendra Chahal And Wife Dhanashree (See Pics)

Amidst their vacation, the star couple also enjoyed a closed-door get-together with former Indian skipper MS Dhoni and wife Sakshi.

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Masala Green Tea Is Just The Drink To Warm You Up This Winter - Recipe Inside

Beat the winter chills with a cup of warm and soothing masala green tea. Check out the recipe!

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Watch: How To Make Original Street-Style Samosa Chutney At Home

Indian Cooking Tips: This recipe video will help you make the same sweet chutney paired with samosa that we get in the market.

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Health Ministry asks states to keep vigil on New Year events, be wary of 'super spreaders'

Keeping in view the fresh surge of coronavirus cases in Europe and the Americas, there was still a need for maintaining comprehensive precaution and strict surveillance within India, Union Health Secretary Rajesh Bhushan underlined.

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Serum's chances for Covishield nod rise after UK regulator approves Oxford COVID-19 vaccine

The SEC was called soon after the UK regulator authorised Oxford University/AstraZeneca’s Covid-19 vaccine for use. The approval by UK regulator to Oxford/AZ vaccine has brightened chances of approval to Serum’s vaccine in India.

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Dress Up For Good Health: Study Reveals Surprising Link Between Formal Clothes And Healthy Food Choi

A study suggests a direct link between wearing formal clothes and healthy food choices.

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Karisma Kapoor Is Ending 2020 With Friends Over A Stunning Dinner Setup (See Pics)

Karisma was having dinner with friends and posted a picture of a gorgeous table-setup with some drool-worthy delicacies.

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Dietary guidelines for infants and toddlers suggest no added sugar under age 2

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Kareena Kapoor And Cousins Assemble For Another Lavish Dinner For New Year

Saif Ali Khan, Kareena Kapoor and Kareenas cousins Armaan Jain, Aadar Jain and Zahan Kapoor were present at the sit-down dinner, and Kareena took to Instagram to give us a glimpse of the same.

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Where might you have the option to buy Hydracort Serum Online?

Hydracort Serum

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Zydus Cadila receives DCGI nod for NAFLD drug Saroglitazar Mg in India

Non-Alcoholic Fatty Liver Disease (NAFLD) is a progressive disease of the liver, which starts with fat accumulation in the liver in patients who do not consume alcohol or take it in insignificant amounts, but have risk factors such as overweight or obesity, diabetes mellitus (high blood sugar), hypertension (high blood pressure) or dyslipidemia (abnormal blood lipids).

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11 Winter-Special Veg Soup Recipes To Brave The Cold Season

Healthy winter diet: You'll be surprised to find out the wide variety of vegetarian soups you could try to stay cozy and healthy in this chilli weather.

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Puttu And Kadala Curry: How To Make This Protein-Packed Breakfast Combo From Kerala

Kerala, alongside its scenic beauty, has a rich cuisine to offer. One popular food in the cuisine is kadala curry, which tastes the best with puttu.

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CEPI to invest $5m in Biological E’s project

CEPI has also agreed to an initial contribution of up to $5 million to Hyderabad-based Biological E towards the cost of scaling up the process of vaccine manufacturing.

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Garlic Chicken To Cheesy Garlic Bread: 8 'Garlicky' Recipes For New Year Party 2020

Garlic has that perfect sharpness and pungent taste that could help perk up the taste of any snack and make it the party favourite. Here are 8 recipes for your New Year Party

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Planks Burn Belly Fat

What nutritional supplement would someone requirement to help bust your energy when you turn 50?

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No difference seen in fatality rate with new strain of coronavirus: Study

The preliminary study on the impact of the new mutation of the SARS-Cov-2 in severity of the disease said majority of the cases found of this variant came from residents in private dwellings, and the variant cases were most likely to be part of residential cluster.

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New Year 2021: This 5-Minute Chilli-Garlic Corn Snack Is Easy To Make For Your Party

New Year Special: We found a recipe video of a unique corn party starter - chilli-garlic corn - which is quick and easy to make.

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'Naagin' Actor Mohit Sehgal And Sanaya Irani's Midnight Date Featured This Treat

Sanaya and Mohit have also done a couple of reality shows together. When they are not setting the screen on fire with their chemistry, they continue giving us #couplegoals on Instagram.

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Focus on losing more fat or recomping?

Following discussions I’ve followed on this section of the forum, I’m seriously considering doing a recomp instead of focusing on a calorie deficit. However, I want to make sure it is the right approach given my training status.

I’ve been working out for 20 weeks, and dieting (deficit) for 16 weeks. I’ve lost 5kg (11lbs) during these 16 weeks (now sitting at 65.3kg/144lbs at 5’8”), and made some newbie strength gains and muscle gains. Waist went down from 36” to 32.5”.

My first target was to get to around 15% bodyfat before going on a low bulk (at 36" waist I was definitely not going to bulk - my first motivator to start working out a few months ago was because I had gotten fat), but I’ve still got around 5% bodyfat to lose I think (see photos - link below) to get to around 15% bodyfat. I’m honestly on the fence between continuing to focus on fat loss (on the downside, not making much strength gains or increases in size), or trying out a recomp i.e. keeping calories close to maintenance and only increasing the calories if my strength gains stall.

What would you do? Caloric deficit until I get to 15% and then increase the calories later, or increase the calories to maintenance immediately (i.e. recomp now)?

I'm currently still linearly progressing in the gym. Appreciate your thoughts - thanks.

https://imgur.com/a/oHOpbhu

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Ketoxo Pro Slim

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Govt mapping requirements for health workers in other countries to become the global skill capital

India has already discussed the qualification requirement for health workers in UK, a sub-working group will be set up between India and Germany to decide on the future course of action.

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Will COVID-19 vaccines work on the new coronavirus variant?

Dr. Anthony Fauci, the top U.S. infectious disease expert, said data coming from Britain indicates the vaccines still will block the virus. But the U.S. also will do tests to be sure.

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Lucknow's Sultani Dal - Try This Toor Dal Recipe For A Slice Of Mughlai Royalty

Sultani dal is a popular toor dal recipe from Lucknow that reflects the traditional Mughlai flavours, which are rich, fragrant and creamy.

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Winter Special: This Rajasthani Haldi Ki Sabzi Is A Treat To Your Health And Palate

Haldi ki sabzi is healthy, tasty and a must-have for the people in Rajasthan during the cold winter season.

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Viral: Columbian Restaurant Makes 24-Karat Gold Burger - Guess Its Price?

A restaurant in Columbia has introduced a burger which is bathed in a layer of 24-karat gold. The price of the viral creation will surprise you!

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Viral: American Supermodel Gigi Hadid Shared Pic Of Indian Spices She Binged On During Pregnancy

Viral post: If you look at the picture shared by Gigi Hadid on her Instagram stories, you would be able to easily spot well-known spices commonly used in Indian cuisine.

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Shilpa Shetty Is Drooling Over This Decadent Dessert In Goa, Guess What It Is! (See Pic)

Shilpa Shetty Kundra is currently holidaying in Goa with her family including sister and actor Shamita Shetty.

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Serum Institute launches India's first fully indigenously developed pneumococcal vaccine

PNEUMOSIL has been developed through a collaboration spanning over a decade among Serum Institute of India Pvt Ltd, PATH and Bill and Melinda Gates Foundation. This significant milestone is aimed at improving pneumococcal conjugate vaccine affordability and enabling sustainable access for low-and middle-income countries.

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Pandemic blues: Rise in cases of anxiety and depression

The perceived fear of a second wave, chronic fatigue, not getting time off from work, minimal social interactions and even worries around the vaccine are driving a spike in cases of anxiety and depression by 55-100% in recent weeks, said mental healthcare professionals ET spoke to.

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Kerala Farmers Send 16 Tonnes Of Vazhakulam Pineapple To Farmers Protesting In Delhi

Pineapple Farmers Association sent truckload of Vazhakulam pineapples to the farmers protesting on the borders of Delhi.

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Nu Slim Keto : Weight Loss Reviews, Price, and Official Store

Nu Slim Keto

In any case, you ought to never take in excess of six cases every day. Additionally, remember that you will at present get incredible outcomes just by taking two cases day by day. To get the best outcomes, it is prescribed that you adhere to a genuine keto diet however much as could be expected.

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Some who recover from Covid get debilitating spine infection

While post-Covid syndrome is a well-known entity in which some patients continue to experience Covid-like symptoms for months, city doctors have now noticed a debilitating spine infection in some elderly patients hospitalized for the viral fever. ​​At Nanavati Hospital in Juhu, six elderly patients with spine infection or abscess were treated in four weeks. “They needed hospitalization for weeks during their Covid-19 infection,’’ said spine surgeon Dr Mihir Bapat.

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40-50 million Covid vaccine stockpiled by SII, India to get most of it

Pune-based vaccine manufacturer SII is expects to recieve the emergency use authorisation for the vaccine in next few days and the stockpiled doses of 'Covishield' are being augmented every week, its chief executive Adar Poonawalla said.

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Quick Recipes: How To Make Easy Chicken Pulao That Is Fit For Any Feast

Chicken pulao is another rice-based dish that has captured the fancy of many foodies since time immemorial. It is rich, aromatic and makes for a perfect addition to any feast.

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Celebrate Cold New Year Eve With Warm And Spicy Sangria (Recipe Inside)

This New Year 2021, ditch the usual cold sangria and impress your guests with spiced, slow-cooked warm sangria.

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This Super Easy Recipe Of Kolkata Biryani Screams Indulgence

The Awadhi khansamas brought their recipes along with themselves; and in Kolkata, was born, the very special Kolkata Biryani.

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2,800 Calories (Female)

Hi everyone. To start off I am a 5’8 around 132 pound girl and can be considered an ectomorph for sure. I would consider myself very active. Cardio (4x a week, 3-3.5 mile runs) (Usually only burn 335 cals from the run) Weight Lifting 6x a week and getting 10k-11k steps a day. On my cardio days recently for the past 2 weeks I have been eating around 2,800 calories a day and still have not gained any weight what so ever on the scale and still stay at 132. My non cardio days I still eat around 2,400 and still have not gained a pound. I’m not looking to necessarily “bulk” but some days I have lost lost .5-1 pound and most days I maintain but never gain anything which confuses me so much because I eat a BUNCH. I do track my progress in my fitness pal. What would you guys assume my TDEE is and why am I not gaining any weight with this amount of calories.

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Vardhan launches India's first indigenously developed pneumococcal vaccine 'Pneumosil'

During clinical trials, Pneumosil was found to be safe and effective in the prevention of pneumonia and based on which Pneumosil has been licensed by the Drugs Controller General of India in July 2020 after approval from subject expert committee (SEC), he said.

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10 regional laboratories identified for genome sequencing to detect new coronavirus variant

The health ministry has also established the Indian SARS-CoV-2 Genomics Consortium (INSACOG) for laboratory and epidemiological surveillance and expand whole genome sequencing of the coronavirus in the country, aiding in the understanding of how the virus spreads and evolves.

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10 regional laboratories identified for genome sequencing to detect new coronavirus variant

The health ministry has also established the Indian SARS-CoV-2 Genomics Consortium (INSACOG) for laboratory and epidemiological surveillance and expand whole genome sequencing of the coronavirus in the country, aiding in the understanding of how the virus spreads and evolves.

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Stuck on what to do

Hey guys,

Hope you're all well, healthy and safe.

I seek for a word of advice in a pretty desperate time, as I feel this is going to drive me insane.

I'm a 23 year old male. 6ft tall, weigh around 164 Lbs.

I've started at-home exercises as have no access to a gym and have been doing this for around 6 weeks now; I do 4 sets of push ups and a workout from YouTube every day. Prior to this, I pretty much did nothing at all.

I've been eating 1800 calories per day [all weighed, measured and logged on Myfitnesspal] mainly consisting of lean meat, greens, eggs and low fat cheese. On paper, it would seem I'm doing everything right as I've followed all the nutrition advice I could find.

1800 calories is not a lot, I find myself hungry constantly and it all seems to be for nothing; my body composition has not changed one bit, I haven't lost any weight and I haven't become much stronger. I feel I've very little muscle, as I cannot do any pull ups and lack energy and strength quite often, even though my bloodwork seems to be okay. The reason I'm trying to put myself in a deficit is because I just want to look somewhat lean; I carry a fair amount of fat around my thighs and feel like my chest and belly is flabby and have a bit of a pooch. Regardless of what I do I just cannot seem to progress. It's almost like my body is completely refusing to get rid of any fat unless I drop to something silly like 1500 calories, which I just wouldn't be able to sustain or maintain.
I'm in a state of desperation, constantly thinking there's something wrong with me and I just cannot seem to get out of it. Has anyone been in a similar boat or know what I should try to do? I'm open to any advice and am willing to do anything to simply progress my body to a state I'm okay with rather than battling with myself on a daily basis.

Thank you in advance for anyone who may have stumbled across this and hope you had a lovely Christmas.

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Vardhan stresses on innovative convergence strategies to improve healthcare system

The minister, who digitally inaugurated the Seventh National Summit on Good, Replicable Practices through a video link on Monday said innovation is a very important coefficient in the delivery of healthcare services.

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Cheers To Cheese! Try These 5 Cheese Snacks Recipes On Weight Loss Diet

Weight loss: This is a fact that cheese is rich in protein which keeps us sated for long and may prevent excessive eating. Here are some yummy cheese snacks recipes you can try.

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Feeling full all the time

Hey there!

This might sound ridiculous to you, but I am cutting at just a bit over 1,900 kcals per day and feel like I'm gonna explode after some meals. Macros are 220c 131p 56f. I started incorporating foods like avocados and oatmeal to boost my fiber intake (because it was too low), and after a mid-sized meal (cup of oats and 1.5cups full fat milk) I feel full as hell and makes me think I'm eating too much. I'm not hungry a lot of the time so I have to force-feed to get in the required calories for the day. Any suggestions please?

Thanks :D

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Lupin launches generic drug in the US market

The Mumbai-based drug firm's product is the generic equivalent of Zyla Life Sciences' Vivlodex Capsules (5 mg and 10 mg). The capsules are indicated for management of osteoarthritis (OA) pain.

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Tamil Nadu Bakery Honours Diego Maradona With 6ft Tall Cake Statue

A bakery in Ramanathapuram, Tamil Nadu has created a six-feet-tall cake in honour of legendary footballer Diego Maradona.

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South Indian Cuisine: 5 High-Protein South Indian Recipes We Love

Looking for local Indian food that are also healthy? Here are 5 South Indian dishes that are packed with protein and could be included in your diet today.

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High-Protein Chicken Egg Curry Recipe: An Indian-Style Lunch Or Dinner You'll Never Forget

High-Protein Diet: If chicken curry is something you can have every day, amp it by adding eggs, making a never-seen-before amalgamation of egg curry and chicken curry.

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Sonu Sood Tries Food At Hyderabad Street Food Stall Named After Him

Sonu Sood visited a roadside food stall in Hyderabad which was started by his fan and named after him.

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Watch: How To Make Methi Bajra Paratha For Winter Diabetes Diet

Diabetes Diet: Bajra mixed with methi is a powerful combo as both the foods are rich in fibre, which facilitates slow release of glucose in the bloodstream, avoiding sugar spikes.

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Shahid Kapoor Amused By Delhi's 'Kabir Singh Pizza Point', Expresses Wish To Visit Soon

'Kabir Singh' found many loyal fans, including the owner of this local eatery in Dwarka, Delhi, who decided to name his joint 'Kabir Singh Pizza Point'.

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Archaeologists Unearth Ancient Street Food Shop With Traces Of 2,000 Year Old Food

Archaeologists have discovered an ancient street food shop in the ruins of Pompeii in Rome, with traces of food dating back to 79 AD.

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8 Places To Look For A Natural Vibration CBD

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Continuously request structure the source is it's a choice.To purchase Natural Vibration CBD oil, click any of the connections on this page!On the off chance that you know somebody who may be keen on adding this item to their life, ensure they read this as well. Utilize the social fastens above to send them this Natural Vibration CBD audit at the present time.

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Genomic surveillance consortium formed in India to check spread of new coronavirus variant

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Myanmar after Bangladesh to procure COVID-19 vaccines from India

India’s high commissioner to Myanmar, Saurabh Kumar, met Myanmar’s health minister U Myint Htwe last week to discuss the issue of purchase of vaccines from SII, said people aware of the matter.

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Birthday Twins Salman Khan And Niece Ayat Sharma With This Magnificent 6-Layer Cake

Alongside Salman Khan, it was also his niece Ayat Sharmas first birthday; hence the celebrations also had to be a tad special.

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Why You Should Have Panjiri In Winter: Pinni Health Benefits And Basic Recipe To Try

Panjiri or pinni is known to boost immunity and help improve overall health in winter. Here is a simple and easy recipe to make healthy and tasty panjiri for your family.

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Winter Diet Tips: 5 Foods You Must Eat In Winters (With Benefits) - Expert Reveals

During winters we also see a change in taste preferences - we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis.

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Eating right

Look at this video for the right nutrition

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Low Protein intake once a week: your thoughts?

Hey! This might be an interesting question.

I have this so-called 'ritual' with a friend of mine where we go and have a meal once a week and not calculate perfect macros. I still do, however, have around 80g of protein that day, and the amount of calories remains exactly the same, of course I end up increasing a bit more carbs and fat in lieu of protein. I don't have whey or casein powders cause for some reason they make me bloated and feeling unwell. I still train 6 days a week, including that day we go out to eat.

Are there any possible repercussions of not hitting your daily protein needs once every 7 days in terms of muscle loss?

Thank you!

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High fat keto diet vs high protein low carb diet?

Hi guys,

Which diet is more optimal for losing weight? A keto diet that's high in fat? or a diet that's higher in protein but still low carb?

Which have you seen better results on?

Thanks

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Is this to many calories to maintain (female)?

Hi everyone! My stats as of now are 21 years old, 132-133 pounds, and am 5’8. I was looking to start eating around 2,400 calories a day to maintain my current weight. My activity is; 4 days a week 25-30 min cardio sessions (3.5 mile runs), Lifitng 6x a week, and Walkimg 10000k steps + everyday. Do you think 2,400 calories will be to much to maintain my current weight? I believe now I am eating around 2,200 a day and have noticed a slight decrease in weight over the past 3 weeks or so.

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AstraZeneca-Oxford Covid vaccine has 'winning formula': Chief executive

The vaccine, currently being evaluated by Britain's independent medicines regulator, provides "100 percent protection" against severe Covid disease requiring hospitalisation, Pascal Soriot said in an interview with the Sunday Times newspaper.

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AstraZeneca's coronavirus vaccine has a 'winning formula', says drug major's chief executive

He added he believes trials will show his firm has achieved a vaccine efficacy equal to Pfizer-BioNTech at 95 percent and Moderna at 94.5 percent.

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India to play vital role in equitable distribution of COVID-19 vaccines around the world: Pharma industry

As the pandemic hit the world in 2020, Indian pharma industry rose to the occasion and was able to manufacture and maintain supply chains even during the lockout period, and exported medicines such as HCQ and paracetamol to more than 150 countries, keeping its image of 'Reliable Pharmacy of the World'.

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I'm trying a paid program. Need possible replacement meal plan.

I'm doing the Athlean-X AX1 program. I just completed the first day. I need suggestions on meal replacements though, preferably with something in line with the program. I would rather not veer away from the program, despite what opinions people may have. I just don't have the sort of budget to buy specific stuff. I wish they just listed everything needed in bulk upfront instead of day by day on the calendar. I don't have a personal chef. I'm a busy guy. I can't buy all this ****. I need something relatively routine. Also, what is the best source of Omega-3s that I can get at a common grocery store like Meijer or Walmart? And what is the best type of Starkist tuna for Omega-3s?

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Hyderabad set to emerge as global hub for Covid-19 vaccine in 2021

The vaccine development process by Bharat Biotech, Biological E Ltd and Aurobindo Pharma are currently in various stages, while Dr Reddy's and Hetero have tie ups for manufacturing the vaccine.

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Cheese Chilli Dosa Recipe: Love Dosa And Cheese? Get The Best Of Both Worlds In This Recipe

Dosas have become so popular around the country that people have actually lost calm and are trying out many bizzare fusions.

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Covid-19: Oxford vaccine likely to be first to get India's nod for emergency use

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Winter Immunity: How To Make Quick And Easy Carrot-Ginger Juice To Boost Immunity

A diet full of seasonal veggies is one of the best ways to load up on essential nutrients that would fight infections.

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From the lab to the jab: How BioNTech-Pfizer won the vaccine race

As BioNTech and other pharmaceutical companies leapt into action in search of the winning formula, Germany's army of "Mittelstand" companies and other bigger manufacturing and logistics experts would soon prove crucial.

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Unlock your natural ENERGY!

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Discovery of a virulent variant of the SARS-CoV-2 should jolt India into speeding up its genome sequencing

Variations in gene sequences will keep happening as the virus spreads across the globe, says principal scientific adviser K VijayRaghavan. About 5,879 variants of SARSCoV-2 exist in India itself.

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Caloric intake when having Covid

I think it’s gonna be a week til I train again
Any idea how to maintain size and strength
I’m 102kg don’t want to drop

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COVID mutant: Govt says focus on enhanced genomic surveillance; Taskforce suggests no change in treatment protocol

The genomic surveillance consortium, INSACOG, has been formed under the leadership of the National Centre for Disease Control (NCDC), New Delhi. Further, more than 50 samples of UK returnees are currently under sequencing at the designated laboratories.

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Oxford COVID-19 vaccine may become the first to get Indian regulator's nod for emergency use

Serum Institute of India (SII) last week also had submitted some additional data required by the Drug Controller General of India (DCGI), the sources said.

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Delish Barbecue In Noida Is The Perfect Place To Dine This Season - Here's Why

Delish Barbecue has a host of options that sit perfectly on barbecue-centric menu.

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Indian Cooking Tips: Ever Tried Kali Jalebi? Here's How You Can Make It In 10 Minutes!

Jalebi is one of the most popular Indian sweet. But have you ever had kali jalebi? Here's how to make it at home!

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Indian Cooking Tips: How To Make Kanji Payar: Kerala's Ultimate Comfort Food Without Oil (See Recipe

Kanji Payar basically translates to a dish of rice soup and moog dal that is brimming with nutrition and flavour.

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Covid virus will stay with us for next 10 years: BioNTech CEO

In a virtual press conference this week, Sahin spoke about the potential virus deadline when asked when life could return to normal.

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8 Strange Facts About CBD PAIN RUB

CBD PAIN RUB

The natural developing cycle additionally creates a more intense strain of the hemp plant, which may add to more compelling alleviation of agony. For the individuals who don't care for the smell of conventional CBD oil and cream items, a light fragrance that scents of blood orange is added to this item.

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As virus resurges in Africa, doctors fear the worst is yet to come

When the pandemic began, global public health officials raised grave concerns about the vulnerabilities of Africa. But its countries overall appeared to fare far better than those in Europe or the Americas, upending scientists’ expectations. Now, the coronavirus is on the rise again in swaths of the continent, posing a new, possibly deadlier threat.

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'Gol Gappa Langar' At Singhu Border By Firemen From Haryana Impresses Everyone

The 21 firemen from Sirsa, who were there to support the farmers were prompted to start the novel 'gol gappa langar' after they saw a kid loitering around the gol-gappa vendor, wanting to eat but...

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2 virus mutations per month, no need for alarm: AIIMS director Dr Randeep Guleria

“The mutations have not led to any change in symptoms and treatment strategy. According to current data, the vaccines in the trial phase (which are up for emergency authorisation) should also be effective against the new (UK) strain,” he told.

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Kapoor's Christmas Lunch With Kareena, Karisma, Ranbir And Alia Was A Scrumptious Affair (See Pics)

The Christmas lunch at the Kapoor household is an annual tradition started decades ago by Shashi Kapoor's wife Jennifer Kendal.

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CXOs bust stress starting with the mind

Arvind Advanced Materials chief executive Ashish Kumar signed up for a meditation and mindfulness exercises programme when he found it tough to cope with stress and anxiety amid the pandemic.

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Weight Loss Help

I got way too heavy a few weeks back. So, I decided to start losing weight. I dropped my calories down to 2,350 and was able to drop over ten pounds. Now I've gone as low as 2,150ish, but I seem to be hitting a hard plateau. So, my first instinct is to lower my calories because I already lift weights and do cardio.

I am sort of weary about dropping my cals too low. I am considering re-feed days as well. Would it be smart to drop my calories below 2,000? I weigh 229# today, although I'm going to weigh a bit more than that after x-mas with the family.

Thanks in advance.

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Sodium count: does it matter?

Hey guys!

Was wondering something today.. a bodybuilder friend of mine told me that he has slight weight fluctuations depending on the amount of sodium he consumes.. I started taking notice of my sodium amounts on MyFitnessPal and noted that sometimes I have 3,000 mg of sodium in a day and sometimes even less than 2,000. Should I keep exact track of sodium levels per day as I do with my macros? As in make sure to get e.g. 2,500mg every day, not more not less?

Thank you!

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Plant based protein

Hit me up with the best sources (most protein to calorie ratio) of plant based protein

Going to try full vegan diet for a few days just because why not and need to switch chicken breast, white fish, eggs+egg whites and salmon to something vegan

Merry Christmas everyone

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Readers' Choice: 15 Best Burger Joints Across India

Best burger joints in India are plenty, but these are the ones our readers voted for. Which ones have you crossed off your bucket list?

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8 Food And Dining Trends That Shaped The Year 2020

We ate smarter, reconnected with our culinary roots even as F&B businesses changed the way we dined at home and also in restaurants and bars. We've seen more trends this year than many of us have seen...

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Maxtane Male Enhancement

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Building Muscle with Diabetes

Having diabetes won’t stop you from building muscle. However, it’s wise to follow a few precautions when it comes to gaining muscle.

There are many different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles.

Strong muscles collect oxygen and nutrients from the blood much more efficiently than weak ones, meaning that any physical activity you do will require less cardiac work and put less strain on your heart.

As well as being good for the heart, they also improve weight control and help the body remain sensitive to the hormone insulin, which is vital for keeping blood sugar levels in check and preventing or controlling type 2 diabetes.

Here are some tips on how you can build strong, lean muscle, without affecting your diabetes:
1- Load up on protein
2- Have a protein shake before your workout
3- Work your biggest muscles
4- Eat a high-quality meal after training
5- Drink plenty of water
6- Rest
7- Consume good fats

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Bharat Biotech's top brass calls on vice president

The indigenous, inactivated vaccine is being developed and manufactured in Bharat Biotech's BSL-3 (Bio-Safety Level 3) bio-containment facility, the statement said.

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Gujarati Adadiya Pak Is A Yummy Protein-Rich Sweet Snack That You Must Try This Winter

Gujarati Adadiya Pak is made with urad dal (or split black gram). This dal is packed with proteins, which make it the super energising meal that it is.

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Peerkangai Kootu, This South Indian Stew Is A Treasure Of Protein And Fibre

South Indian Recipes: Peerkangai Kootu is semi-thick preparation that is made with peerkangai or ridge gourd, moong dal and grated coconut.

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Kareena Kapoor Revealed Taimur's Favourite Christmas Food; See Him Digging Into The Feast

Kareena Kapoor posted a picture on of Taimur Ali Khan, Saif Ai Khan and herself in the frame standing next to the dining table adorned with the Christmas feast.

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USFDA informs Biocon Biologics, Mylan of deferred action on Avastin biosimilar license application

"To complete the application, the agency noted that an inspection of the manufacturing facility is required as a part of the standard review process. However, due to restrictions on travel related to COVID-19, the agency is unable to conduct an inspection during the current review cycle. We await the dates for the inspection," Biocon said in a regulatory filing.

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Unique Pav Bhaji Outlet Spotted By Comedian - See Hilarious Twitter Thread

A comedian found a unique and interesting Pav Bhaji outlet in his vicinity, and Twitter had a field day with it.

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Indian Cooking Tips: How To Make Suji Kachori At Home, Easy Recipe And Trick

Kachoris are mostly made with maida, but if you are trying to avoid maida for some reasons, you can always switch to alternative flours, say semolina or suji.

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Indian Cooking Tips: How To Make Quick And Easy Anda Kaleji At Home (Recipe Inside)

Kaleji is basically mutton liver that is cooked across Indian non-vegetarian homes as a semi-dry dish, bursting with flavours.

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Savage Grow Plus Performance Enhancement Pills

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Shilpa Shetty Shares Two Of Her Favourite Christmas Recipes With A Healthy Spin (See Recipe Video)

Kalkal and fruit cake are two of the most popular Christmas treats. Here's how Shilpa Shetty gave them a healthy spin.

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Karisma Kapoor Is Celebrating Christmas With Friends, Family And Good Food

Karisma Kapoor celebrated Christmas 2020 with some Chai, a sumptuous family dinner and a decadent chocolate cake!

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Low-Fat Recipes: 8 Healthy Dinners You Can Cook In 30 Minutes

Dinner under 30 minutes: There is so much that you can prepare keeping in mind the dietary limitations and that too under 30 minutes. Some recipes you would love...

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Kareena Kapoor, Saif Ali Khan, Soha And Kunnal Kemmu Enjoy Lavish Christmas Eve Dinner

Kareena took to Instagram to post a picture of the merry gathering and we cannot take our eyes off the impeccably done table

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Flaxseeds (Alsi) Ladoo Is The Healthiest Dessert You Can Try For Diabetes And Weight Loss

Winter-special alsi ladoo recipe: This healthy dessert has been prepared for ages in Indian households as winter staple for good immunity, balanced blood sugar and controlled weight.

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6 Foods And Home Remedies To Combat Acidity - Expert Reveals

One of the most common digestive disorders is acidity, which can cause heartburn - a burning sensation in the chest, stomach and throat. Try these foods and home remedies to fight acidity naturally.

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AIIMS New Delhi advertises for Phase-III clinical trial of Covaxin

"AIIMS, New Delhi is a site for COVAXIN Phase III clinical trial. This is a whole-virion inactivated vaccine co-sponsored by Indian Council of Medical Research (ICMR) and Bharat Biotech," AIIMS said in an advertisement.

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Chomp On This Egg And Moong Sprouts Salad And Make Dieting Fun

You can, very well, lose weight with the food you know and have grown up eating. Something as basic as eggs and sprouts could prove to be a game-changer for you.

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Malaika Arora's Early Christmas Celebrations Continue With Some Bright Coloured Drinks

Malaika Arora has been basking in the Christmas festivities with some scrumptious feasts all this month.

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Diabetes Diet: How To Make Urad Dal-Methi Paratha To Manage Blood Sugar Levels

This yummy urad dal and methi paratha is a wholesome meal that may help in managing blood sugar levels.

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Yuzvendra Chahal Marries Dhanashree: Couple's Two-Tier Engagement Cake Is A Vision

In one of the inside videos that have gone viral, we can see the dreamy cake that made it to their engagement party of Yuzvendra Chahal and Dhanashree.

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Christmas 2020: 3 Christmas Recipes From Tamil Nadu And Kerala

From Chennai's Anglo Indian community to the Syrian Christian community in Ernakulam and Kottayam, most families come together to create wonderful goodies for Christmas. And it's more than just plum...

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Watch: How To Make Street-Style Roasted Salted Peanuts At Home This Winter

Roasted Peanuts recipe: This recipe video shows how to make street-style salted peanuts snack at home with just 2 ingredients.

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Sikh Charities Provide Hot Meals To Stranded UK Truck Drivers

The British Sikh community stepped forward to help out stranded truck drivers at the UK-France border.

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Research reveals compromised transfer of SARS-CoV-2-specific antibodies through placenta

New research led by investigators at Massachusetts General Hospital (MGH) and published in Cell reveals lower than expected transfer of protective SARS-CoV-2 antibodies via the placenta from mothers who are infected in the third trimester. The cause may be alterations to these antibodies after they're produced--a process called glycosylation.

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Mini antibodies against COVID-19 isolated from llama may prevent infection

Preliminary results, published in the journal Scientific Reports, suggest that the nanobody appears to work equally well in either liquid or aerosol form, suggesting it could remain effective after inhalation.

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Anil Kapoor Cuts 64th Birthday Cake With Wife And Actors Kiara Advani And Varun Dhawan (See Pics)

Anil Kapoor celebrates his 64th Birthday today, 24th December, 2020. He is currently shooting for his next movie in Chandigarh along with Varun Dhawan and Kiara Lal Advani.

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"Spoilt Thoroughly": Mira Kapoor Catches Up With Neelima Azeem Over Chai

Mira Kapoor posted a picture of her empty plate on her Instagram story with the caption, "Spoilt thoroughly with chai, yummy pakora and lots of catching up @neliimaazim".

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Biryani Ordered More Than Once Every Second In 2020, As Per Swiggy Report

Biryani has yet again emerged to be the most-ordered item of the year 2020, according to Swiggy's 5th annual StatEATstics report.

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1,000 volunteers prepare for second dose of Covaxin

Dr JS Kushwaha, principal investigator at Prakhar hospital, said: "The second dose of Covaxin would also be administered to these 1,000 volunteers from January 3. First dose of this vaccine was given to volunteers from different walks of life."

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Six Star Nutrition Creatine Review

Hey guys just wanted to give my review. I give it a 1/5 stars. I have the Creatine X3 Fruit Punch. This creatine is horrible. I will never buy from six star again because of it. Reasons why I think it’s terrible:

1) The serving sizes are huge. They are the size of a scoop of protein. The Creatine from ON Nutrition is literally 1 teaspoon.

2) The flavor is trash. This fruit punch flavor leaves me feeling a little sick. It’s so artificial.

3) There is a lot more than just Creatine in here. There is also a lot of sugar and a little amino acids which I want neither of. I just wanted straight creatine.

4) It doesn’t mix well at all. I am literally drinking chunks no matter how much water I use or how much I shake and stir.

5) It uses a red dye that stains bad and is hard to get off skin. Plus, some people are worried the Red Dye 40 (which it uses) is linked to cancer which does bother me a little bit.

6) There is only 35 servings in a container that is twice to three times the size of the average creatine container. The average creatine container contains 70+ servings. So basically you are paying a lot more per serving.

I only use this creatine as a backup now because I didn’t want to throw it away. I would absolutely never recommend this to anyone to buy.

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Serum Institute develops first indigenous vaccine against pneumonia; to be launched next week

India's drug regulator in July had granted market approval for the Pneumococcal Polysaccharide Conjugate vaccine, after reviewing the phase 1, 2 and 3 clinical trial data submitted by the Pune-based firm.

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Aurobindo Pharma set to make COVAXX's potential COVID-19 vaccine for India, UNICEF

COVAXX, a unit of privately-owned United Biomedical Inc, plans to pursue mid- and late-stage trials for the vaccine candidate from early 2021 in Asia, Latin America and the United States.

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