Hello,
I'm looking to build some muscle and i'm trying out IIFYM for the first time, used calculator and i'm willing to start with this:
2225kcal
148g protein
244g carbs
73g fat
Now I must be doing something wrong, because:
1.
I read that people usually struggle to not go over with carbs, and struggle to reach their protein intake.
But look at the attached picture please. I just kind of started to fill the meal list.
100g of rice is soo much after you boil them, looking at that mountain of rice, i want to distribute them at least into 3 meals.
but then i have 100g of buckwheat which is a lot when boiled too.
And I still didn't reach the required 244g of carbs...
I can easily add 6-7 more eggs or 200g chicken and reach my protein limit, i can eat that in one sitting no problem, but if i add 100g more rice i won't be able to eat that much i think...
2.
youtube trainers often say that protein+vegetables should take the most space on the plate, and about 20-30% of the plate should contain carbs.
but I don't see that happening , at least not yet. Judging by this screenshot, my every plate visually will be 20% protein and 60% carbs, the rest will be veggies.
What am i doing wrong?
and maybe a bonus question - how would you suggest reaching enough fat? most of it in this list comes from eggs, i'd like to add something different...
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